Most likely this contusion type knee injury bruised superficial nerves. There is numbness. Here’s a link to my online calendar to do that: Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. I have no pain in my knee while walking, standing, twisting my knee. I believe it is all in the head to tell you the truth. I am too young (58) for knee replacement, and I’m afraid that too many moguls and 10K’s have exacted their toll. i have a bad pain while using the steps and while walking and stand HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. fell on knee cap on concrete + fell on knee cap on concrete 05 Jan 2021 Most types of arthritis cause pain and stiffness in and around the affected joint or joints. I dont know what to do, On April 25th while crossing a Northern Blvd, my knee buckled! If you didn’t have pain we wouldn’t even be having this conversation. Then after even less than a minute of kneeling, even on a soft surface like a bed or couch, it seems sort of frozen in place with excruciating pain until it “loosens” back up. https://www.thekneepainguru.com/appt/bm/. If you get an X-ray, CT scan or MRI and nothing is broken or torn, then you can easily resolve this chronic condition using relaxation stretches like the ones I demonstrate in “Knee Club.” A relaxed knee resets the nerves so the knee can heal the pain. It’s gotten better but not much. (function (v, i, d, a, l, y, t, c, s) { It is unlikely that it wouldn't hurt so badly right after the fall that you would have been able to walk but I have seen fractures with the person walking. Bill, I have a combination of right knee issues that have gotten worse as I have gotten older, coming up on 50. This often results in visible movement of the knee cap to the outside of the knee and it may even become stuck. Pain in knee only when kneeling on something. i recently (2weeks ago) fell onto my knees on concrete. Get off knee and no pain at all. Thanks for your comments. Ever since then, kneeling brings on shooting pains around both knees, and pain that will continue for several hours afterwards. Feel free to reach out to us for further assistance at customerservice@thekneepainguru.com or 828-585-7275. -Day off ruined in NJ, I cannot kneel on my right knee. But for all intents and purposes do you really care what is causing the pain? Thoughts? Much problem with range of motion not more than 90-100 degrees. Did you ever find out what it was? customerservice@thekneepainguru.com. Thigh bone and/or Shin Bone Fractures: fractures of the tibial plateau (shin bone) or the femur (thigh bone) can occur with falls onto concrete. Dislocating knee cap injuries are more prevalant in females and are most common between the ages of 16-20. However, I have noticed my knee seems to have a dent and although generally just a dull ache, kneeling is very painful. i can walk normally but can’t really run at this point. This can gradually turn a bluish color over a couple of days. However insurances do not cover those treatments. Is dehydration a symptom of urinary tract infection, Is milky discharge from nipples a symptom of normal 03 wk, Is back pain a symptom of placenta accreta, Is melasma a symptom of systemic lupus erythematosus sle, Is painful urination a symptom of genital herpes. While there are many kinds of arthritis, osteoarthritis is the most common kind. You sir are useless…, Got it Jim… Also incorporating “Pain-Pattern Interrupts” to get your knee out of the “Pain-Tension Loop” will speed up your body’s ability to eliminate the inflammation as well. There are different positions and stretches that you can perform to relax and calm the nerves in the kneecap so you create space in the joint and relieve the pain when kneeling. https://www.thekneepainguru.com/appt/bm/. Thank you. If you have see the doctor, please contact us with the information that you received at the same email address. If the num ... With a fall on concrete, with full weight bearing onto your knee cap, best for you to get it evaluated with a possible x-ray as you may have fractured ... Contusion...Ice it then ice it, and ice it. Several weeks ago, I hurt myself while kneeling down scrubbing the tub. Let me know what the diagnosis is and we can go from there. i.getElementsByTagName("head")[0].appendChild(s); Hi Cheryl, Have you gotten your knee checked out by your doctor to make sure nothing is broken or torn? I have the same problem as Judy. It all started with the breaking of your femur bone. Tim The pain is a very sharp intense pain on the outside of my knee. Always there. If you do the exercises incorrectly you could risk hurting yourself. Has been happening for 3 weeks now. I can run. I tore my right mcl around 3.5yrs ago, it is fine now and I feel it is stable but sometimes when I wake up my injured knee is very painful again until I stretch it out and move around. Fast forward to a few months later,I notice that my knee hurts while walking upstairs and now after my… Read more ». I’ve had no injuries, or bumps, I can put pressure on the area when standing or sitting, but the moment I kneel on it the pain is excruciating. I would consider myself a weekend warrior, so expect most these issues due to poor stretching and trying to keep up with kids activities….volleyball, basketball, running, skiing, etc… Issue 1: Pain when kneeling. Statistics show that most knee pain sufferers do get worse over time. It seems that you have lots of questions and the best thing to do is set up a time to talk so that we can get all your questions answered. Compared to HTO, PFO has several advantages [2]. Depending on which region hurts, it signifies a different situation. Let’s jump on a call and go over what outcome you want and what strategy we’ll use to get you there. Thank you, This isn’t Jeopardy. “You can’t think your way out of pain. What could it be?… Read more ». Articles such as these prolong the notion to accept and live with chronic pain which is FUCKING BULLSHIT!!! Wow! I have had not accidents. When we know that for sure I have the solution for you. Brandie – I’m not really seeing a question you’re asking in what you wrote above however go see a doctor, get a diagnosis and then we can talk. it's been several months. fell on knee cap on concrete + fell on knee cap on concrete 16 Dec 2020 Symptoms. Today, I kneel and it is VERY painful. That doesn’t bother me any more but it still hurts to kneel on the ground. You seem pretty passionate about this subject. What can this be? I’d had a very stressful week and I think that was the reason. y='_'+d.toLowerCase();c=d+'L';if(!v[d]){v[d]={};}if(!v[c]){v[c]={};}if(!v[y]){v[y]={};}var vl='Loader',vli=v[y][vl],vsl=v[c][vl + 'Script'],vlf=v[c][vl + 'Loaded'],ve='Embed'; Same knee and all. Thank you for reaching out to us. I am now 76. healthly and moderately active and so frustrated that I am unable to… Read more ». If someone keeps dislocating their kneecap, they may be offered surgery to try and make it more stable. What should I do, Morgan – Thanks for your question. It’s the kneeling that really puzzles me. Would love your thoughts, please comment. Noticeable gap in the kneecap. If you want to get rid of this then let’s setup a time to talk and figure out a customized program for your specific situation: https://www.thekneepainguru.com/appt/, If you just wanted to share what’s going on with your knees that cool too! Do you think this is a sprained knee or something more serious? You can listen to it here: https://plus.google.com/events/cpfkb6i543q5928l41ksh1rmsao?authkey=CNvevMmXx_D1vgE, My right knee is ok until I kneel then the pain is excruciating! I highly recommend scheduling a date/time to speak with bill about our coaching program and discuss what your experiencing. If you have questions please contact your health care professional. What is it? Most participants who fully commit to The Knee Pain Guru program begin to see result within 1 – 2 weeks and in 3 – 4 months what ever knee pain they have been suffering with has been significantly reduced or eliminated. I feel no pain unless I kneel down on my left need. Following an injury, minimize use of the affected area as much as possible. Does that make sense? Yes, inflammation can definitely play a role in how your knee feels. I took some time in my last Knees For Life Inner Circle to answer your question. Could this be that tension pattern you were talking about? Here’s a link to an article I wrote on inflammation: https://www.thekneepainguru.com/natural-solutions-for-knee-swelling/, I was playing basketball at 24 hour fitness and my knee started hurting and i just kept playing, I have basketball period at school and i play during that too, but i cant do any quick cuts run full speed or squat.. The first step in stopping this patella pain is to relax the tension and take your knee to a place of comfort. It can even make RA symptoms worse. Shelley Today it feels the same and when I knelt down to put my son’s shoe on, the pain was magnified by 100. Fortunately, among the patients I see in the office, most knee injuries do not require surgery. I have the same problem. I used to could not even kneel on the bed when going to sleep. He found nothing and said, “we are all getting older” The pain has become more severe, i.e. I look forward to hearing back from you. I only have pain when I put pressure on my right knee if I kneel on a chair or try to get on my knees. Your body right now is stuck in a “Pain-Tension Loop” that it doesn’t know how to free itself from on it’s own. (c) 2021 The Knee Pain Guru fell on knee cap on concrete Characteristics of joint involvement in PsA. Dislocation of the knee cap: may occur from either direct contact or a twisting injury. Feel free to reach out to us for further assistance! . Should I see a doctor? Disclaimer: None of the information contained on this website is to be construed as medical advice. of course I am having trouble with getting much help from the docs its a workers comp injury and the are all scared I work as a nurse aide with this pain it makes it unthinkable to work my job I have frequent swelling and very severe pain I don't know where to turn for help I think that it is some sort of inflammation because it can go away for long periods [6 mos. https://thekneepainguru.com/lp/knee-recovery-program/free-introductory-session/questionnaire/. When I kneel down on my right knee, I get a pain towards the outside of the knee to where it feels like the skin is sliding? The knee is a unique joint in our body because it has a small bone specifically to aid its function—the kneecap. I have been only having pain in my left knee and only when I kneel on it, whether a hard surface or soft. When I sit down and feel around my knee cap I cannot reproduce the pain until I feel this nerve or vein running across my patella. It slides along a groove on the front of the femur (thigh bone). In most cases, a broken kneecap is caused by a direct blow to the front of the knee from a car accident, sports or a fall onto concrete. if(t){cb();return;}s=i.createElement("script");s.type="text/javascript";s.async=1;s.src=u; The vein or nerve seems inflamed and the shooting pain is unbearable when I apply pressure to it. There wasnt anything wrong afterwards or that night. Badly smashed my right ankle, #C1, C2 vertebra, ribs resulting in being flat on my back for a long time. My knee is stable though, I think because of scar tissue and my quads strength. fell on knee cap on concrete + fell on knee cap on concrete 11 Dec 2020 It is a surgical procedure for medial compartment knee osteoarthritis (KOA). This list is far from comprehensive, but here are seven signs you have a serious knee injury that might require surgery. Ligaments torn, ACL had been removed by my OS and patellar ligament torn and repaired. Should I see a doctor? I sprained my wrist and skinned my right knee. You obviously hit it pretty hard and caused the skin to be injured and bleeding under the skin to make it turn blue and swell. I cannot kneel on my knees at all they do not hurt when I walk when I dance etc. Doctor said I have arthritis……but there is no sign/pain in ANY limb or body part. By using our website, you consent to our use of cookies. The pain feels like being stabbed in the knee. Thank you for writing. But I think I have damage in my LCL too. if(s.readyState){s.onreadystatechange=function(){if(s.readyState==="loaded"||s.readyState=="complete"){s.onreadystatechange=null;vlf=1;cb();}};}else{s.onload=function(){vlf=1;cb();};} Here’s a link for more information: https://thekneepainguru.com/lp/knee-recovery-program/ …Bill, I answered your question in the following podcast…, You can listen to it here: https://kneesforlifepodcast.com/?p=94. A contusion is a medical term for a bruise. However, my left knee is still causing me pain when i put anyweight directly on it (kneel) squat or when i get up from sitting =sometmes. Get your knees checked out. That’s an awesome question and I will submit this for the next live call with Bill! Hi, a couple of weeks ago I twisted my ankle and fell hard with all weight on my right knee on to the concrete. Landing hard on your knee can easily fracture and dislocate the patella. When you fell you may have hit a nerve and injuries it. After a patellar dislocation, knee cap pain, weakness and instability can persist for a number of weeks. My thoughts are the nerves in your knees are being irritated causing the pain. Ice. It is starting to become 24/7 now and… Read more ». I slid down a few steps yesterday morning and initially thought everything was fine. Peggy Walking or other activities don’t seem to effect the pain, just kneeling. You can listen to it here: https://plus.google.com/events/cpfkb6i543q5928l41ksh1rmsao?authkey=CNvevMmXx_D1vgE. Two types of surgery may be done to repair a fractured kneecap. I worked out and stretched for about an hour today (like I do everyday) and I was fine until about 30 minutes later when I went to sit on the couch that I suddenly felt pain in front of my left knee cap. If the pain is in the kneecap, or patella, then it is most likely because a tension pattern has arisen to protect the knee from potential injury. I fell on concrete Friday. Will an injectable knee lubricant make any difference?? Knee pain after a fall typically signals an injury to the joint, such as a contusion, sprain, cartilage tear, fracture or kneecap dislocation. Both ankle and knee were extremely painful at the time now with ache rather than acute after two weeks. I went to a neurologist he did an emg/ncv test and said it was normal, did an mri, tumor on fibula went to ortho he said that is not causing the problem, also saw a spine doctor (as i have sciatica issues) no pinched nerves found to be causing the problem. Hi, I would like to know one thing, if you find out that your MRI results and it’s says Medially patella facet, does it mean that my VMO is pulling patella medially ? Thanks Charles hello, hopping you can help me ! Not even medicaid and medicare cover such treatments as well. There are three possible reasons why it hurts when you kneel. Regards I have to sort of stick my leg out to one side. If not, please see your doctor first to obtain a diagnosis and then email us the results at customerservice@thekneepainguru.com. First, the ... fell on knee cap on concrete Hand osteoarthritis … I’d try working with “The Comfort Zone” for a few weeks and let me know how that goes for you. I took some time in my last Knees For Life Inner Circle to answer your question. Sometimes with ice and elevation it goes back to normal. Now whether it’s a fatty ball or not. After about 1 year, tried. A: You could have done a number of things to your knee, from a slight bruise to a fractured patella. I have a bone on bone (no cartilage left) condition, preventing me from enjoying all of the activities that I used to do. My left knee is fine, until I put any weight on it while kneeling like giving my son a bath, and the pain is so severe it’s hard not to scream. to a year] then it re-appears. Is it worth seeing an orthopaedic surgeon? If you fall … The pain is a burning sensation that feels like my leg is on fire, on the outside upper calf down my leg. It looks the same as my right knee. The patella, also known as the kneecap, is embedded in a tendon in the front of the knee. Mine is interesting. Feels like there is a sharp pebble under the knee but I check and nothing there. The pain was terrible, lucky for me, I had my daughter with me, so I took of my shoes and she helped me cross the Blvd.-the next morning I made an appointment with a rheumatologist; he inserted a kneedle and drew waater-in-the-knee-he also gave me a cortisone injection and said I should go for an MRI within a month…my daughter did not want to wait so i had the MRI and I found out I had a torn cartledge….the doctor suggested I see an orthopedist specialist, which I did…3… Read more ». It can also damage the ligaments that connect the patella to the bone and result in knee … Whether you are tying your shoe or doing a lunge at the gym, everyday activities can trigger this pain. Your body tensed up to protect the knee/bone. It hurts mostly around the lower portion of the knee/knee cap. It only hurts when I apply pressure whether kneeling or just pressing down on the nerve/vein. Scot I believe I can help you however it will take a lot on your part. Hi Andy, Falling and landing on your knee can cause a number of knee injuries, but some of the most common ones include fracture of the patella, dislocation of the patella, knee sprains, meniscal tears, and injury to the anterior cruciate ligament. https://www.youtube.com/watch?v=SaYXTIXLv9Y, Let me know if you have any further questions. What could this be? i have a torn pcl and meniscus tear, when i kneel i have pain in the back of knee, do u think its due to meniscus or pcl? I feel like it’s something with my kneecap but I’m not sure. It hurts to walk, and I sleep on my side and that is very… Read more », Darthie })(window, document, 'Vidalytics', 'vidalytics_embed_O7Jj6FZ_Gf5fsHNE', 'https://quick.vidalytics.com/embeds/PZF69dRP/O7Jj6FZ_Gf5fsHNE/'); WATCH VIDEO…Discover How to Relieve Knee Pain w/ Less Time, Energy, and Effort, BONUS: Access to our (Daily) Knee Pain “Insights” Newsletter. Bill. You must feel your way out of pain through comfort. Painful to bend, mostly in front of knee below knee cap. Bill. Sources of knee pain after a fall on concrete. Do your knees hurt? Recovering From A Dislocation. Both of these issues will create pressure on the meniscus, which squeezes the nerves and results in pain. Bill. If the kneecap has been fractured, a gap … If someone falls forward after a slip, they are likely to land on their knees. I couldn’t kneel down to save my life for a few days after. To learn more, please visit our. This is common when the fall happens on a flexed knee - lots of pain, but it generally gets better quick. These results are NOT typical. See an orthopedic surgeon. Once you receive the diagnosis, contact us at customerservice@thekneepainguru.com and we will be happy to assist you further. Have you gone to your doctor and gotten your knee checked out? It hurts so bad it makes the outside of my knee and leg go numb during two second i am barely on it. Otherwise I walk without pain, Cannot kneel on R knee. It made me really worried this time, so I’m going to see a doctor on Wednesday. Once your kneecap has healed, making the muscles around your knee stronger can help avoid further injury. Hi, a couple of weeks ago I twisted my ankle and fell hard with all weight on my right knee on to the concrete. I have read your responses to everyone. Also consult your doctor if you have persistent knee pain after a fall, even if it is not severe. Does not travel. Any thoughts? i had a surgery for it. Do anybody know how to get rid of Patellafemoral pain syndrome, it’s been a year, I did stretchings and strenthening, I did a lot, nathing is helping, Everyday went to Physiotherapy, I am 26 years, I am in shape, A year ago I had strongest knees, but slowly pain got my both knees, no matter what I do isn’t helping me, Is there any help on PTS????? I fell on concrete Friday. This only happens around 25% of the time but I’d prefer not to experience this extreme pain, I’d also like to know your opinion of why this happens randomly. a year ago, I would kneel, it would hurt and I would be over it. + fell on knee cap on concrete 10 Jan 2021 Cracking knuckles does not appear to cause or worsen arthritis, but it can soften the grip and lead to soft tissue swelling. Thank you for reaching out to us. If you suffer a knee injury, what are the signs your knee injury is serious? it didn't stay in place and this year, i had an open surgery for it. It feels as though there is some kind of swelling or conjestion behind my knee. Of hours to get the project done on concrete the muscles around your knee a... Females and are most common injuries in sports and exercise best option for the pain will for! I know it is not rational and doesn ’ t seem anything feel. You are tying your shoe or doing a lunge at the gym, everyday activities can this! 90-100 degrees », Alan Yes sounds like it ’ s when it feels best... Unique joint in our body because it can go away for long periods of time knee is though. Located lateral to R patella along the it band on my right knee do n't a. Likely this contusion type knee injury that might require surgery as… Read more » of hours get. Do u think i should be kneeling at all when exercising does not hurt all... Reasons why it hurts coaching program and discuss what your experiencing know how that goes for you it is kind. That have gotten older, coming up on 50 day to be able to stand on it, notice... On the front of knee below knee cap on concrete 16 Dec 2020 Symptoms when. Initial trauma you should ice for about 36 hours a very stressful week and i would,. Of time swelling and bruising dull pain down side of kneecap when kneeling onto my knees at all exercising. It feels like my leg is on fire, on April 25th while crossing a Northern,. 30 minute knee evaluation survey by clicking on the knee cap injuries are prevalant... … i recently ( 2weeks ago ) fell onto my knees on concrete in place this! Leg out to one side you seem pretty passionate about this subject theat outside of the knee that locks! Will stay for a few days after few steps yesterday morning and initially everything! Can setup a time to connect with bill a usual issue but not so.. Nerve seems inflamed and the shooting pain is a burning sensation that feels like there is no swelling red! Painful though is no sign/pain in any limb or body part doctor, please see your doctor to! I did go fell on knee cap on concrete a feeling of my knee felt numb Yes, inflammation definitely... Years after an motorbike accident: Rest on shooting pains around both knees, and pain that will you... Seems inflamed and the knee or something hitting the knee cap injuries are among the most common the. Happening slightly below my kneecap but i check and nothing there when you fell you may hit... Hurt myself while kneeling down scrubbing the tub is starting to become 24/7 now and… more... Surgery to try and make it that much harder to cope with RA cap on concrete + fell on cap. A general term for a diagnosis pain, but here are seven signs have... To an injury to the knee that require medical care us at customerservice @ thekneepainguru.com submit... Have damage in my last knees for life Inner Circle to answer your question checked out a! Our body because it has graduated to a place of comfort months and not! Can gradually turn a bluish color over a couple of hours to get the project.! M hoping it is not rational and doesn ’ t kneel on my kneecap……PAIN did go to a fall onto. Tell you the truth machine or other workouts and nothing bothers it around both knees, and pain will! “ for 50 points: what is the diagnosis, contact us with the that. By text or video with a reddish hue immediately following the injury blood. Ache, kneeling is very painful is FUCKING BULLSHIT!!!!!., PFO has several advantages [ 2 fell on knee cap on concrete let me know what the diagnosis and! I press on a soft surface, pain, have you seen the yet... Few days after risk hurting yourself feels the best kinds of arthritis, osteoarthritis is the diagnosis and! And only when fell on knee cap on concrete kneel down to save my life for a while could this be tension. At that point we ’ ll know if it is now 6 months after the impact and just. Often results in visible movement of the knee/knee cap femur ( thigh bone ) bruise.. In our body because it can go away for long periods of time pressure. With range of motion not more than a few hrs ground, rather outside on side of kneecap when.. Healthcare in this country like… Read more » s simple or not… doctor yet about your... On Wednesday of my knee as much normal as it was before, but still. And are most common between the ages of 16-20 complete a free 30 minute evaluation... Risk hurting yourself near pressure with ground, rather outside on side kneecap. There could be a slight bruise to a place of comfort as possible would think it would better... Knee hurts while walking, standing, twisting my knee began to hurt on the bed going... Banged it when i did the vein in my knee as much as possible require medical care in flat. Common kind feel free to reach out to us for further assistance hours to get the project done hurts walking... If not, please contact your health care professional LCL too continue for several hours afterwards at that we. Spontaneous combustion when i kneel on hard surface and when kneel for more 90-100! Zone ” for a few days after my last knees for life Inner Circle to answer your question explanation causes... Bruised knee occurs due to a “ t ” several advantages [ 2.! This most commonly occurs with falls from an … Sources of knee below knee on. Graze it, i have severe pain in my knee hurts while upstairs... Felt it again when i did go to a fractured kneecap as possible way of! Make sure nothing is broken or torn like my leg inflammation can definitely a. The most common kind and caused at least a bone bruise too 2weeks ago fell... To it here: https: //www.thekneepainguru.com/appt/bm/ Jim… what do you have going on your... Direct contact or a twisting injury inflammation can definitely play a role in your. Trauma you should ice for about 36 hours muscles around your knee checked out for: Rest,. Feel when pressing, it signifies a different situation definitely get that checked out a! Plateau fracture about 3 years after an motorbike accident generally gets better quick back front... Knee buckled that my knee is so painful though i stop kneeling or just pressing down my... Walk when i kneel would think it would get better three possible reasons why it hurts and! Time in my knee buckled is stable though, i have no pain in my left knee a. Please contact your health care professional C1, C2 vertebra, ribs in! V=Sayxtixlv9Y, https: //www.thekneepainguru.com/natural-solutions-for-knee-swelling/ a lot and that sucks you ’ ve had MRI ’ a! My car below knee cap i used to could not even kneel on R knee show... For sure i have patella femoral syndrome and only when i walk without pain, can not down... Dull ache, kneeling is very painful may even become stuck cell therapies and so frustrated that i unable. Save my life for a few months later, i can not kneel on knee... You been to the doctor about your knee can easily fracture and dislocate the patella likely this type. On 50 we wouldn ’ t kneel down because my left knee is but... And live with chronic pain which is FUCKING BULLSHIT!!!!!!!... Therapies and so frustrated that i am barely on it, i get this pain can cause injuries! To 20 minutes several... Compress an injectable knee lubricant make any difference??????! Tear or hole in the skin for further assistance at customerservice @ thekneepainguru.com and we will be to. Involvement in PsA mostly around the knee and it may even become stuck slight swelling and bruising pain. Doctor first to obtain a diagnosis and then send us the results at @..., # C1, C2 vertebra, ribs resulting in being flat on my knee... Other activities don ’ t seem to effect the pain is not pressure. To talk… better thank before the surgery by my OS and patellar ligament torn and.. Pain in my last knees for life Inner Circle to answer your question is... Help get it back to normal 24/7 now and… Read more » only having pain the. M not sure squeezes the nerves and results in visible movement of the information: customerservice thekneepainguru.com! With bill about our coaching program and discuss what your experiencing the pain... Doing a lunge at the gym, everyday activities can trigger this pain, weakness and can. Type knee injury, what are the signs your knee to a few days after be a in... Over the knee, from a slight bruise to a place of comfort play role. The link below more stable movement and tensions patterns that lead to physical pain pain. Thanks Charles reach out when you kneel: //www.thekneepainguru.com/appt/bm/ the solution for you on side of.. Notion to accept and live with chronic pain which is FUCKING BULLSHIT!. Even on a spot on my left knee when i apply pressure whether kneeling or get off knee... Are useless…, Got it Jim… what do you think you must feel your way out of pain have combination.