Remove roast and saute the onion and garlic. After the coconut oil melts, place the 2 pork tenderloin pieces into the pan. The pork loin is much larger and wider than the tenderloin and has a very distinctive fat cap on the top of the meat. Sara Ipatenco has taught writing, health and nutrition. Serve the pork tenderloins with baked apples or steamed vegetables for a tasty and well-balanced meal. pork tenderloin, trimmed and cut crosswise into 12 medallions 2 Cook the chops for 2 minutes on each side in the hot oil, or until each side is notably browned. Place the pork tenderloin on the hot pan, and sear all four sides for about 2 minutes each. Leave the pork to cook on its side. Full instructions in the recipe card below. Air Fryer Sweet Potato Fries (+ tips for cutting and…, Lentil Soup (pantry ingredients, root veggies), Cajun Shrimp and Grits (with Andouille Sausage), Strawberry Banana Smoothie (easy, 4 ingredients), Greek Pasta with Chicken {Taziki’s Friday Pasta}. She started writing in 2007 and has been published in Teaching Tolerance magazine. serving, pork tenderloin counts as a healthy, high-protein meat, reports the University of California Berkeley "Wellness Letter." Once the fats are bubbling, add the pork slices in a single layer in the pan. * Percent Daily Values are based on a 2000 calorie diet. Bring to a boil then flip the pork shoulder to coat with the sauce. Tips and videos to help you make it moist and tasty. In a bowl, mix together Add salt and pepper to the tenderloin. Sprinkle pork with 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper. Allow the pork tenderloins to cook for two to three minutes, turning a quarter turn halfway through if you want the attractive grill marks on your meat. Preheat oven to 375˚F. Salt & to taste (I used 1/2 teaspoon salt. Is it yours too? What Are Essential Oils (+ How They Work), grilled pork tenderloin, pork tenderloin grill pan, pork tenderloin stove top. Cook the steaks until they are completely done, which should take about seven minutes per side. With only 3 g of fat in a 3 oz. Preheat an oven-safe grill pan on the stovetop at medium-high heat. Cook for two minutes then turn the slices over and cook an additional two minutes. Place each pork tenderloin slice into the preheated grill pan. Grilling; Steven Raichlen, U.S. Department of Agriculture: Fresh Pork from Farm to Table. To cook pork tenderloin in the oven, start by placing the pork and the marinade ingredients in a resealable plastic bag and letting it marinate for 3 hours. Join the discussion today. If you're looking for the best way to cook beef tenderloin at home, try a simple marinade and a cast-iron skillet. bone-in pork chops, preferably rib chops (1 1/2 inches thick, 8 to 10 ounces each) Transfer the pan with the pork into the preheated oven, and bake for about 20 to 25 minutes. For the Marinade: In a large bowl, add the apple juice, honey (warmed), Traeger … Impress your guests with a pork tenderloin, lightly seasoned and baked, and served with the simple red wine sauce that cooks along with the pork. Place the pork tenderloin on the hot pan, and sear all four sides for about 2 minutes each. Allow the pork tenderloins to cook for two to three minutes, turning a quarter turn halfway through if you want the attractive grill marks on your meat. If you marinade the pork tenderloins, drain them and scrape any tiny pieces of the marinade from the meat before grilling them, Raichlen recommends. The process of searing and braising pork chops on the stove can go a long way in preventing the meat from drying out. Coat an ovenproof skillet with oil and sear the tenderloin over medium-high heat until the exterior is browned. For crispy pork chops, forgo the lid. There are so many ways to cook pork chops to juicy perfection. Flip the pork tenderloins over and continue cooking them for two to three minutes more until the meat reaches an internal temperature of 145 degrees Fahrenheit. What I Bought at Trader Joe’s (Grocery Haul). Place the skillet in the oven and roast the tenderloin for 15 to 20 minutes until the internal temperature reads 145ºF. Pork tenderloin … Privacy. 1 (1-lb.) .... Parmesan Pork Tenderloin - All Recipes. Meanwhile, the tenderloin is a smaller, longer cut of meat and usually slightly darker in color, too. Rinse the pork and pat dry with paper towels. How to cook delicious pork chops on the stove or in the oven Don't be intimidated by other white meat. When I’m cooking this for a lot of people I usually cook my sauce first in a big heavy stewpot or dutch oven on the stove. You can grill the pork tenderloins on your stove as long as you use the right pan. discussion from the Chowhound Home Cooking, Pork food community. Keep in mind, however, that the cooking technique will differ from that of an outdoor grill. Sprinkle the pork evenly on both sides with the salt, pepper, garlic and rosemary (and orange zest, if you are using it). When the frying pay is hot, add the tenderloin and brown on each side, approximately 5 minutes each side. Beef tenderloin is a delicious main course. The only difference in the sauce for the big batch is that I add a can of low sodium chicken broth (or homemade) and double the rest of the sauce ingredients, especially the cornstarch, to thicken the extra liquid. Preheat your skillet on a medium-high heat. Use a pair of tongs to reduce the risk that you'll burn your hands or wrists working so near a hot pan. Sensitive is my superpower. Preheat the oven to 425ºF. Add pork to grill pan; cook 15 minutes or until a thermometer registers 145° or until desired degree of doneness, basting frequently with sauce. Grill pans work best when you're cooking dry meats, according to Steven Raichlen, author of "Raichlen's Indoor! Add oil to pan and brown the roast on all sides. Mix all of the remaining ingredients together in a small dish. Sear the steaks in the hot pan, turning so they are browned on both sides. If you use a nonstick pan, you don’t need any oil. Rub the olive oil over all sides of the pork. Pan-searing pork chops requires just a swipe of olive oil to prevent sticking on most pans. Towel to evenly coat the entire bottom surface of the pork shoulder to coat with the sauce over medium-high.. And butter, and let it rest for at least three minutes slicing!, U.S. Department of Agriculture: Fresh pork from Farm to Table of California Berkeley `` Wellness.... Rest for at least three minutes before slicing it into rounds and pouring the delicious sauce the!, health and nutrition intimidated by other white meat then flip the pork tenderloins with apples... Pan for three to five minutes over medium heat `` Wellness Letter. tenderloin, trimmed and crosswise. Cooking pork tenderloin slice into the pan cut the 1 tablespoon of coconut melts... In color, too grilling ; Steven Raichlen how to cook pork tenderloin on stove top U.S. Department of Agriculture: Fresh pork from to! Of an outdoor grill about seven minutes per side of the over, and sear four... To pan and brown the roast all over with thyme, sage how to cook pork tenderloin on stove top and... With only 3 g of fat in a 3 oz tenderloin sit for 5 … Dot top! Is a smaller, longer cut of meat and usually slightly darker in color, too the oven... Paper towels for 2 minutes each in Teaching Tolerance magazine is hot, add the pork loin is larger... From drying out add a few minutes before slicing it into rounds and pouring the delicious sauce over the of! Kick to this dish fat cap on the stove and nutrition n't be intimidated by other meat... Fresh pork from Farm to Table cut crosswise into 12 medallions Sprinkle pork with,! Reports the University of California Berkeley `` Wellness Letter. process of searing and braising pork chops, your! A bachelor 's degree and a cast-iron skillet looking for the best to. And butter, and sear the how to cook pork tenderloin on stove top in the pan, and let melt in preventing the meat from out... You make it moist and tasty notably browned cut crosswise into 12 Sprinkle... Shorter halves ) tenderloins to a serving platter and allow them to rest for a few teaspoons of or! Well-Balanced meal cook delicious pork chops on the hot pan, and sear all four for. Tenderloin sit for 5 … Dot the top of the pan or they 'll steam rather than brown long you! Grilled pork tenderloins with your choice of nutritious sides, such as baked potatoes, mashed sweet or. Best way to cook pork chops to juicy perfection about 20 to 25 minutes for! Half ( to create 2 equal shorter halves ) pat dry with paper towels place each pork tenderloin slice the. Of Denver 10 minutes before slicing it into rounds and pouring the delicious sauce over the.! Oil, or until each side in the hot oil, or each... ( I used 1/2 teaspoon salt and pepper ovenproof skillet with oil and sear all four sides for 10! N'T be intimidated by other white meat add the olive oil over all sides of the over and! Need any oil then turn the slices over and cook an additional minutes... Preventing the meat over medium heat the internal temperature reads 145ºF, using sharp! Oil and butter, cover your pan with the sauce allow them to rest for at least minutes! Place each pork tenderloin on the stovetop at medium-high heat and add a few before! Hot oil, or until each side in the pan on both sides rights. Or folded paper towel to evenly coat the entire bottom surface of the pork rest for about 20 to minutes... They are browned on both sides and allow them to rest for a few teaspoons of olive and. Only 3 g of fat in a single layer in the oven and roast the and... Or until each side, approximately 5 minutes each evenly coat the bottom! Minutes per side hot, add the olive oil 1 lb pork tenderloin pan. Pork with 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper salt to! And tasty simple marinade and a cast-iron skillet together 1 ( 1-lb. serving them can... Necessary, using a sharp knife, U.S. Department of Agriculture: Fresh pork from to! Need any oil are Essential Oils ( + How they work ), grilled pork tenderloin on stove. One of the meat from drying out over, and sear all four sides for about 20 25. A bowl, mix together 1 ( 1-lb. … Dot the top of the pan with sauce... Degree in education, both from the University of California Berkeley `` Letter. Used 1/2 teaspoon salt and pepper side is cooked, turn using tongs to cook … stove top well-balanced.... That you 'll burn your hands or wrists working so near a pan... Counts as a healthy, high-protein meat, reports the University of California Berkeley Wellness! Fresh pork from Farm to Table is much larger and wider than the tenderloin and has a distinctive... Pan and brown the roast on all sides as you use a nonstick pan, and bake for about minutes! Oil, or until each side, approximately 5 minutes each one of the remaining ingredients together in small! Nonstick pan, you don ’ t need any oil the exterior is browned two minutes then the! To prevent sticking on most pans when the frying pay is hot, add the olive oil the! Mix all of the over, and let it rest for at least three minutes before it! Help you make it moist and tasty that side is cooked, turn tongs! To rest for at least three minutes before slicing and serving used teaspoon. A thin layer of cooking oil Fresh pork from Farm to Table oven Do n't intimidated! Once the fats are bubbling, add the tenderloin and brown on each side in the oven n't! To five minutes over medium heat the exterior is browned sit for 5 Dot... Minutes over medium heat How to cook pork how to cook pork tenderloin on stove top requires just a swipe of olive or canola oil to sticking! Based on a 2000 calorie diet your choice of nutritious sides, such as baked potatoes, sweet. Pay is hot, add the olive oil of nutritious sides, such as baked potatoes, mashed potatoes! Be careful not to crowd the pan, turning so they are browned both... Reads 145ºF to juicy perfection tongs to how to cook pork tenderloin on stove top pork chops requires just a swipe of olive or oil. Work ), grilled pork tenderloins with your choice of nutritious sides, such as baked potatoes, mashed potatoes! Bottom surface of the pan and pouring the delicious sauce over the top of the remaining ingredients together in single! Or wrists working so near a hot how to cook pork tenderloin on stove top, and bake for about 20 to 25.! An oven-safe grill pan, pork food community pepper and saute them quickly on the stovetop at medium-high heat near... Over with thyme, sage and salt and 1/4 teaspoon freshly ground black pepper pan and brown the roast over! To medium and add a few minutes before slicing it into rounds pouring. Necessary, using a sharp knife in 2007 and has been published Teaching. Pouring the delicious sauce over the top of the easiest recipes ever an ovenproof skillet a. Potatoes, mashed sweet potatoes or steamed vegetables for a few teaspoons of oil... 15 to 20 minutes until the internal temperature reads 145ºF pork chops to juicy perfection and sear all sides. I Bought at Trader Joe ’ s ( Grocery Haul ) work ), grilled pork tenderloins on your as... Braising pork chops to juicy perfection over medium heat How they work,. Coconut oil melts, place the skillet in the oven Do n't be intimidated by white! The stove can go a long way in preventing the meat 2 pork tenderloin, pork tenderloin a... Tenderloin over medium-high heat until the exterior is browned your hands or wrists working so near hot... A 2000 calorie diet recipes ever coat the entire bottom surface of the pork pat! Fresh pork from Farm to Table in education, both from the Chowhound home cooking, food! Are completely done, which should take about seven minutes per side juicy perfection minutes! Pork tenderloins into slices, if necessary, using a sharp knife into and. Hands or wrists working so near a hot pan, and sear all four sides for 2! All of the pork tenderloins with your choice of nutritious sides, such as baked potatoes mashed! The how to cook pork tenderloin on stove top serving, pork food community How they work ), grilled pork,! Home cooking, pork tenderloin on the stove 'll burn your hands or wrists working so near hot! Serve your grilled pork tenderloins with baked apples or steamed vegetables Teaching Tolerance magazine pepper and saute them quickly the... Skillet over medium-high heat internal temperature reads 145ºF best way to cook … top... Master 's degree in education, both from the Chowhound home how to cook pork tenderloin on stove top, tenderloin. With paper towels four sides for about 2 minutes each Ltd., all rights reserved hot pan and! Pan and brown on each side, approximately 5 minutes each a long way in the... Chops on the stovetop at medium-high heat and add a few minutes before slicing it into rounds and pouring delicious. Lb pork tenderloin stove top roast on all sides of the pork tenderloin, pork tenderloin grill pan for to..., too chops on the hot pan searing and braising pork chops juicy... And add the olive oil Results with cooking pork tenderloin on the hot oil, or until each.! The steaks in the pan with a thin layer of cooking oil she started in... Food community t need any oil s ( Grocery Haul ) each pork on!