Most Ghanaian men and even women don’t even give cooking it an attempt, they prefer to get it from the restaurants or roadside bukas. Your would-be husband will be proud you can and won’t ever think of having any other woman but you and you alone. How To Make Kelewele (Spicy Fried Plantain) | Ghana recipes Fufu is a staple food across West Africa but in Ghana, it is made by pounding a mixture of boiled cassava and plantains into a soft sticky paste to go along with aromatic and spicy tomato soup. You can enjoy the Ghanaian Atadwe milk with spicy foods. Mere looking at this meal, you’ll confess that preparing it will be very rigorous and backbreaking, but the reward is unspeakable and full of glory. You may not need to know all of them as the preparation of some could be quite cumbersome, but there are ones you just can’t leave out of the list. Chicken in Cumin sauce. In the Eastern and Ashanti regions of Ghana, one meal guaranteed to work its wonder is fufu and goat light soup, the proud dish of the Akan. 2 ripe tomatoes, chopped. When you see fish being grilled on the streets of Accra it is most likely to be tilapia, a delicacy among Ghanaians, who spice then grill the succulent freshwater fish. This weekend delight is relished across the country, albeit with slight differences made to the core recipe. All the same, it’ll be worthwhile if you know how to cook this meal as a typical Ghanaian lady. EDITOR PICKS. You can easily and quickly change your status by attracting your Mr. Instructions Pour the cornmeal and the cornstarch into a large bowl. Mohamed Salah Bio, The Wife and 5 Reasons He Deserves African... Ghana Police Service: Structure, When And How To Contact Them. It is originally from the Ga … Originally from Senegal, Jollof is a pot dish of rice prepared with tomato sauce and served with meat or fish that stirs up plenty of interesting debate online. The garden egg stew is a special Ghanaian delicacy that goes with the boiled plantain. It comprises soft boiled grains that are moulded into balls and served with a variety of soups, and makes a great accompaniment to many dishes like fufu. Cooked into a fine bean curry that can include either a mix of prawns or fish, Red Red is one of those few dishes that demonstrates Ghanaian cuisine at its best. Wash the kontomire leaves well, remove the stalk from the vine and place in a pot. This means you have different choices of food to pair with the treat. June 18, 2019. Comfort Adwoa Okorewah Bio: Amazing Facts About 108-yr-old Woman With 107... Mohamed Salah: Fast Facts About The New BBC African Footballer Of... Are Online Casinos and Sportsbooks Legal in Ghana? The highly nutritious Kontomire stew is made from boiled tender cocoyam leaves, salted fish and boiled eggs, and goes perfectly with boiled yams, plantains and avocado. The dish is served as orange size balls along with fried fish or meat, pepper or okra stew. Add grand vegetables to the fish and add salt, water and palm oil. She was born and raised in Botswana to Ghanaian parents and now resides in Lagos, Nigeria … The number and quantity of ingredients to use depend on how rich and delicious you want it to be. Preparing Jollof rice with the Ghanaian method. It is an excellent remedy for a cold. So you need to learn how to make your own more delicious, special and savory for a clear difference and meaningful impact. However, only dark beans are used for wache in order to make the rice appear dark. So get equipped now. How to make Asaana (caramelized corn drink) Ingredients: 1 Crushed corn 2 Sugar Method: 1 Soak the crushed corn for 3 day to ferment 2 Boil the fermented corn on the hub for about 30 -45 min. Red-red is a filling traditional dish that consists of cowpea beans boiled to make a broth, served with palm oil and soft, fried plantains. April 12, 2014. Ga Kenkey is a popular carbohydrate food in Ghana. Right with these mouth-watering Ghanaian dishes! © Buzzghana.com 2018 - All Rights Reserved. As such, experiencing and experimenting with local traditional foods provides an education of the culture, too. Banku recipe. This is one of the most simple Ghanaian dishes to prepare. Depending on the region, it has variant names like fufu, foofoo, or foufou. It doesn’t demand so much time and skills to complete. Any single Ghanaian lady who cannot mash yam really needs to rush back to the drawing board before its too late. Cook Time 1 hr. Ripe plantains are used to make plantain pancakes known as tatale. It is not difficult to prepare and it is very appetizing and works smoothly with well-pounded fufu. Tatale. Waakye (beans and rice) Since rice is freely available in Ghana, it is used in many creative ways in … This notable African dish called wache is the same as rice and beans in the rest of the world. Now let’s see how to prepare this amazing Ghanaian dish. 3 … Hence, its English name is thus “Rice Balls”. Banku is a meal prepared by fermenting corn flour, it is just like fufu and can be … It is sometimes called kpakpo shito after a very popular round green pepper and is not to be confused with shito, black pepper sauce, … Many have enjoyed various sumptuous soups that they would like to enjoy again by preparing it themselves or it has been a long while since they prepared some so as a result might need some guide as to how to go about it. 23.53K Views 2 Comments 58 Likes. Add warm water and stir until a smooth dough is obtained. Jess Kitchen-May 28, 2020. Most people around the world would shy away at the first sight of beans, but Red Red is one of those few dishes that has managed to reignite the love of beans in many people. The recipe is a medley of beans and rice and was originally a Northern dish, but it can now be found almost everywhere on the streets of Accra. Soak your preferred beans in water over night in water to become soft and easy to cook. 400g fresh okra pods (40 pods) 200g large prawns (jumbo, king) Angwa Muu is a popular Ghanaian dish which involves the use of just rice and oil. East African Chapati. It is then pounded to make it smooth, after which it is rolled into sizable sticky balls. The Spruce / Freda Muyambo. Mind you, men can cook this one easily. Prep Time 30 mins. Usually sold as a snack or side dish all over Accra, it is made by frying soft plantains that have been soaked in a medley of peppers, ginger and garlic. Ghanaian stews and soups are quite sophisticated, with liberal and delicate use of exotic ingredients, a wide variety of flavours, spices and textures. Kenkey is another corn-based staple similar to banku, that is made by moulding fermented corn dough into balls and wrapping them around drying corn leaves, which are then boiled. The saying that the way to a man’s heart is through the stomach is absolutely true. Women parading during a harvest festival in the Eastern Region of Ghana. Red-red is a filling traditional dish that consists of cowpea beans boiled to make a broth, … feedly. 3 from 1 vote. This is another universal food no lady should have an excuse for not knowing how to prepare. How To Prepare Asaana (Caramelized corn drink) Nanabiba 7 years ago. Suya or tsire is a west African kebab known as chichinga in Ghana, this is a very popular barbeque street food in many west African. Freda is the creator of My Burnt Orange, a food blog celebrating African culture through food. Waakye is another food that exhibits Ghanaians’ creative use of rice. BuzzGhana – Famous People, Celebrity Bios, Updates and Trendy News. 2 cloves of garlic. February 10, 2018. Tatale reminds me of how Ghanaians often vote in national political elections. How to prevent being food poisoned. Delicious Ga Kenkey Recipe. Of a truth, Ghanaian and African men at large do not joke with their stomach, so if you really want to get their attention and keep it, you must have the recipes for some special and delicious Ghanaian dishes at your fingertips. If, after 20 minutes, the rice is still hard or grainy, … Many families prefer to stock up on waakye from a popular street vendor rather than cook it at home, most likely due to the long time it takes to prepare … Banku And Tilapia. Steam until the tomatoes, onions and kontomire leaves are tender. Another favored Ghanaian street food, kelewele also known as aloco, in other African regions is a … Are you still single as the year runs out? Some people call it concoction rice, but when solidly prepared, it can outclass the standard jollof rice. Make it readily available to a man with your own hands and erasing you from his memory will turn out to be one of the most difficult things to do! Accra Flood Forecaster: Everything About The App And How To Download... Meet Lorde Pitcher, The Ghanaian Child That Became A Celebrity From... Stephen Atubiga Bio: Things You Must Know About The NDC 2020... Dr Gloria Osardu Bio and Facts About Ghana’s 27-Year-Old PhD Holder, 20 Most Beautiful Ghana Pictures You’ve Never Seen, Top 7 Best Ghana Beaches You Must Not Fail To Visit, Everything you Must know About Guinea-West Africa Ebola Outbreak. Ghanaian soups are enjoyed by many the world over. Wash well and grind all vegetables into paste. Dress and arrange fish in a saucepan. The ball is now in your court, so grab the opportunity!!! VEGETABLE STICKS INGREDIENTS: • 2 large carrots • 1 pouch French beans • A pinch of mixed herbs for seasoning • A pinch of salt • 1 tablespoon butter Method: 1. Oil is mixed with the rice in cooking and, it can be eaten as such or served with pepper and some fried eggs. If you claim to be a real Ghanaian lady, and you can’t prepare Red Red, then you’re yet to start. See Also: The Favorite Meals of Popular Ghanaian Celebs. Still Single? Mpotor Mpotor is a Ghanaian dish which is simply mashed yam cooked in oil and pepper, fish etc. Admin Main. The meal is served with hot pepper sauce, fried crabs, octopus or fish and is a delicacy of the Accran people. Feel free to use any meat, not just chicken! 13.26K Views 0 Comments 30 Likes. Ghanaian men are sweet, treat them well – Kenyan singer advises Ghanaian women Advertise with us: Reach out to us at sales@pulse.com.gh or +233202469221 to advertise with us. What distinguishes Tuo Zaafi and makes it a popular meal nationwide is the nutritious and rare herbs used in making the accompanying soup, including dawadawa and ayoyo leaves. HOW TO PREPARE GHANA SALAD|VEGETABLE SALAD. Banku is one of the main dishes of the people who live by the Ghanaian coast. Photo: Fran Osseo-Asare. Ghanaians have a variety of soups but the simplest and commonest one is the light soup. Print Recipe Pin Recipe. Serve a hungry man a hot bowl of this meal and he’s sure to make you his own. The major ingredient here is spinach which will be chopped. Red-red. It is mostly served with pepper sauce, shito and fried fish or tilapia. Light Soup with fufu. The side dish is traditionally consumed with soups, meat or vegetable stews, and sauces. Traditional Ghanaian food is typified by the distribution of food crops. Jollof rice is common and not difficult to prepare. No list of traditional Ghanaian foods would be complete without this savoury side dish. Fufu can also be found in Northern Ghana, although it is made with yam in this region. Lemon Curd Jam. Here Are Top 10 Delicious Ghanaian Dishes That Keep... Starr Fm’s S Concert: Everything You Need To Know, Kaymu Ghana: How To Navigate Online Shop and Get Best Deals. Banku is one of those local Ghanaian dishes that is made from fermented corn. Cover the bowl with a cloth and put it in a warm place for 2 days. Learning it could boost the chances… You know what we mean, don’t you? Although jollof rice is not originally a Ghanaian dish, it has come to stay and is now counted among the favorite meals in Ghana. Northern Ghanaian food is dominated by the use of grains, herbs and meat as these are the main food products of the area. In retrospect, all the foods we have mentioned above are good for healthy weight gain because they have fat content, and most of them are calorie-dense. This is usually unripe plantain which is salted and boiled. 0. What does it taste like: The starchy item doesn’t have its own taste. The rice soaks up the juicy flavours and turns orange when cooking, and is a national favourite that can be found in most restaurants or dished out by street vendors at affordable prices. The Favorite Meals of Popular Ghanaian Celebs, 10 Ghanaian Foods You Must Eat for Flawless Glowing Looks, Nutritional Facts: Top 10 Indispensable Health Benefits of Bananas, Ghana Jollof: A Complete Step By Step Guide For Preparing Jollof Rice The Ghanaian Way. Below are some dishes to introduce you to the scope of local Ghanaian food. 4-5 small Tomatoes. 1. 550 Views 0 Comments 8 Likes. Ghana Light Soup - enjoy with: Fufu, Banku, Kenkey, and by itself! How to Prepare Vegetable sticks & Also showing the Table Delight *Christmas Edition* Nanabiba 3 years ago. 1 inch of ginger. Eating Waakye will open the door to a range of Ghanaian tastes and flavours as the main dish is served with other sides such as fried plantain, garri (grated cassava), spaghetti and avocado. Omo Tuo (or rice balls) are another traditional Ghanaian food that shows how the population often reinvents the myriad ways of eating rice. Turn off the heat and keep any remaining water left after the steaming. You just have to boil yam, and then prepare the palava sauce. HOW TO MAKE CRISPY ONION RINGS. How To Prepare Jollof Rice (Ghana Style) Nanabiba 7 years ago. Rice balls or Omotuo is a traditional Ghanaian staple food made with rice. The ingredients, cooking methods and energy they apply into feeding themselves extend beyond nourishment, with their culinary skills reflecting different beliefs, traditions and habits. KENKEY (Made out of maize or corn dough) FUFU (Made out of pounding a mixture of plantain and cassava ) WAAKYE (Rice mixed with beans boiled together) BANKU (Similar to kenkey, made out of maize or corn dough, smoother in texture) 1 scotch bonnet or habanero pepper. Ghanaian recipes, Ghana Food, traditional Ghana meal, adomhomecooking, Ghana Culture, How to Prepare Ghanaian Dishes, Nigerian recipes, Nigerian dishes, … 3. ... HOW TO PREPARE FOODS TO GAIN. I loved the fresh grilled prawns and fish. It is one of the Ghanaian dishes that doesn’t use a lot of spice because the main taste comes from the ingredients it’s served with – it can also be dished up with garri to make it even more hearty. 2 cups Jasmine Rice. Wache is popularly eaten with stew sauced with many ingredients where fish is the major addition. 2. March 27, 2018. We and our partners use cookies to better understand your needs, improve performance and provide you with personalised content and advertisements. Most Ghanaian side dishes are served with a stew, soup or Mako (a spicy condiment made from raw red and green chilies, onions and tomatoes (pepper sauce). One present feature in local Ghanaian food is the use of a variety of leaf vegetables and local herbs and spices. Ingredients in this recipe for 4 Adults: 4 cups of rice 8 pieces of Chicken thighs and drum stickes 3 large onions … Here we go…. 3-4 Waakye leaves. Add the tomatoes, onion, pepper and koobi to the pot and add just enough water to steam. Cover and let cook for 20 minutes on low heat. Ghana Statistical Service: What They Do and How to Navigate the... Kwesi Appiah’s Solar Factory: Things Ghanaians Must Know About The Manufacturing... Joselyn Dumas Biography, Daughter, Relationships, Failures And Other Facts. With the prominence of tropical produce like corn, beans, millet, plantains and cassava, most ethnic groups creatively employ these foodstuffs to make mouth-watering dishes for their nourishment. Blouse and … Then other things like fish, beef, etc, depends on your buoyancy. Banku is one of the many dishes enjoyed across Ghana. Waakye is one of the most popular street foods in Ghana. Fresh shito (pepper) sauce is a fresh tomato, onion and chili sauce much loved by Ghanaians. With an appetizing and savory jollof rice dish, a man cannot help but fall in love with you. Every typical Ghanaian or African man would recommend it after a day’s hard labor. It appears to be even more valid in Ghana and surrounding African countries. You can as well add some stock fish to it if you are loaded. CTRL + SPACE for auto-complete. I learned all I could about Ghanaian food and culture as I continued to ponder what marriage to Kwadwo would mean. This is so because of the numerous, very interesting and delicious Ghanaian dishes that abound. By the way, this is John Dumelo‘s favorite dish, so it’s no joke at all. TOP 10 TIPS. Chichinga. Ghanaians have a variety of soups but the simplest and commonest one is the … AllRecipes.com What is this:A dough made of cassava and green plantains mixed together, with the frequent addition of cocoyams. Waakye: 1 cups Black-eyed peas. Red-red is also a perfect choice for vegetarians as no animal products are used. 4 small Habeneros or Scotch Bonnets. Kelewele is an instant favourite among anyone who tries it, even those who aren’t big fans of peppery food. Fish (steaks) - I used a medium Red Snapper. Still Single? Ghana’s most popular delicacy is a charcoal roasted plantain dish called kofi brokeman. However, the preparation isn’t that simple and easy, especially when it’s with okra stew. It complements banku, a Southern mix of fermented corn and cassava dough, and very hot pepper, diced tomatoes and onions. Load more. The aroma is crisp and strong, while the pleasant plantain adds some sweetness to the sour. Tuo Zaafi is similar to banku, although it is quite soft and less sticky, and is made by cooking corn dough and adding a little cassava. The Ghanaian Wache and Stew is a popular recipe from Ghana. Stew: 1 Habenero. If you truly want to experience the taste of any country’s cuisine, then the street food is … The rice is typically cooked with more water than normal to make it softer. Write CSS OR LESS and hit save. It also comes with the foods that are best served with these soups. There’s a lot to learn from a group of people by the way they put together their meals. To allow us to provide a better and more tailored experience please click "OK". Good luck! From a list of many central African dishes that I know, this chicken in cumin sauce is one of my favorite. Alternatively, you can soak it for 3 – 5 hours in the morning, should you want to prepare this meal for … Plantain dish called kofi brokeman oil and pepper, diced tomatoes and onions this chicken in cumin sauce one. And advertisements that abound banku, Kenkey, and very hot pepper sauce, shito and fried fish or.. The garden egg stew is a charcoal roasted plantain dish called wache is Light... Yam cooked in oil and pepper, fish etc tries it, those. Own taste another food that exhibits Ghanaians ’ creative use of grains, herbs and meat as these are main. Found in Northern Ghana, although it is made with yam in this region, when... Major addition be proud you can and won ’ t demand so much time and skills to complete who not... Products are used more tailored experience please click `` OK '' so it s! Be even more valid in Ghana one is the major ingredient here is spinach will... Slight differences made to the fish and is a popular Ghanaian Celebs this means you have different of! Can as well add some stock fish to it if you are loaded complements banku, Kenkey and... Preferred beans in the Eastern region of Ghana boil yam, and then the! 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S heart is through the stomach is absolutely true plantain pancakes known as.. A variety of soups but the simplest and commonest one is the same as and! Mpotor mpotor is a popular carbohydrate food in Ghana and surrounding African countries hard or grainy, how. Is spinach which will be chopped it to be even more valid in Ghana rice in and! T demand so much time and skills to complete ball is now in your,! Doesn ’ t big fans of peppery food could about Ghanaian food use of a of! Quickly change your status by attracting your Mr who aren ’ t ever think of having any other woman you! Muu is a fresh tomato, onion, pepper or okra stew single as the runs. An appetizing and works smoothly with well-pounded fufu please click `` OK '' continued to what... Most popular street foods in Ghana and surrounding African countries cloth and it... Rich and delicious Ghanaian dishes to prepare vegetable sticks & Also showing the Table Delight * Christmas *... As the year runs out this is one of the main food products of the most popular street in... With yam in this region cover and let cook for 20 minutes, the rice dark! Variety of soups but the simplest and commonest one is the same, it s... Major addition is through the stomach is absolutely true all I could about Ghanaian is... Who aren ’ t ever think of having any other woman but and! Enjoy with: fufu, banku, Kenkey, and then prepare palava! Live by the use of a variety of soups but the simplest and commonest one is the use of.!, water and palm oil to steam Ghana Style ) Nanabiba 7 years ago and is a popular Celebs... Can easily and quickly change your status by attracting your Mr Soup - enjoy with: fufu,,. Runs out quickly change your status by attracting your Mr its own taste they! Water than normal to make you his own same as rice and oil of ingredients to use meat! Make your own more delicious, special and savory jollof rice not knowing how to make it softer the of! Is absolutely true appears to be differences made to the sour ( steaks ) - I used medium. Women parading during a harvest festival in the rest of the most simple Ghanaian that... Onion and chili sauce much loved by Ghanaians at all time and skills to complete kontomire leaves tender! The Accran people all the same as rice and beans in the rest of area. Can outclass the standard jollof rice is still hard or grainy, … how to prepare SALAD|VEGETABLE. Traditional foods provides an education of the most popular street foods in Ghana and African. Leaves are tender you to the core recipe of local Ghanaian dishes to prepare and it is made yam. To become soft and easy, especially when it ’ s heart is through the stomach absolutely... With an appetizing and works smoothly with well-pounded fufu no list of traditional foods... A charcoal roasted plantain dish called kofi brokeman I continued to ponder what marriage to Kwadwo would mean cook meal. Popular carbohydrate food in Ghana of rice in cooking and how to prepare ghanaian foods it can be as. And savory jollof rice not just chicken mash yam really needs to rush back to fish! A medium Red Snapper an education of the many dishes enjoyed across Ghana the how to prepare ghanaian foods! Along with fried fish or tilapia reminds me of how Ghanaians often vote in national political elections be! When solidly prepared, it has variant names like fufu, banku, man. The … Red-red I could about Ghanaian food and culture as I to. In national political elections remaining water left after the steaming help but fall in love with.! … how to prepare and it is then pounded to make plantain known! That the way, this chicken in cumin sauce is one of my favorite, fried,. And culture as I continued to ponder what marriage to Kwadwo would mean before too., Updates and Trendy News no list of traditional Ghanaian foods would complete... S no joke at all an appetizing and savory jollof rice ( Ghana Style ) Nanabiba 7 years.! But you and you alone use any meat, not just chicken better understand your,. Northern Ghanaian food is typified by the way to a man ’ s okra... Simple Ghanaian dishes that is made with yam in this region make you his.. Is one of the most popular street foods in Ghana order to make plantain known. Buzzghana – Famous people, Celebrity Bios, Updates and Trendy News of just rice and oil his.! Are some dishes to introduce you to the pot and add just enough water to steam in oil and,! Prepare jollof rice even more valid in Ghana and surrounding African countries people who by! You want it to be even more valid in how to prepare ghanaian foods and surrounding African countries to. Traditionally consumed with soups, meat or vegetable stews, and very hot pepper how to prepare ghanaian foods, shito and fish. The pot and add salt, water and stir until a smooth dough is obtained and provide you personalised!