Oven-Steamed Fish with Scallions and Ginger. Carefully slide out sling from underneath fish. Enclose the foil around the fish and leave a 2-inch lateral opening at one end to allow steam to escape. This was really easy and my husband LOVED it. Classic Chinese and French methods produce moist, flavorful steamed fish. Marinate the fish with cayenne pepper, lime juice, salt and coriander leaves paste for half an hour. Sprinkle fresh or … Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, seasoned salt, lemon pepper, and garlic powder. Leave a comment and join the conversation! Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes. Drizzle with soysauce, rice wine, sesame oil, or whatever liquids the recipe calls for. Served with BROCCOLI WITH LEMON ALMOND BUTTER and 1/2 cup basmati rice. To make sure your fish doesn’t stick, pour a little cooking oil on to a wad of kitchen roll and wipe the surface of your steamer. Steaming the fillets on top of an aluminum foil sling allows us to easily transfer them from the baking pan to the serving platter without breaking them. I baked mine in a Reynolds Foil Bag at 425 degrees for 30 min with some fresh veggies. Fold each length across in half and unfold. Unfortunately it was too mild for our taste. It is easier to steam food in a steamer or a steam-cooker, as this requires much less fat, or even none Place. I then grasped each end of the foil sling and transferred the delicate fillets to the platter, carefully sliding the foil out from under them so that I didn’t dislodge a single flake. Make 2021 the year of “Why not?” in the kitchen with Digital All Access. That way, I could gently lift all the fillets out of the pan at once and deposit them onto the serving platter with minimal disturbance. The vegetables are first sautéed in butter or oil. You also don’t need any appliances whatsoever: You can hack a steamer with a heat-proof plate or cooling rack and some clever aluminum foil maneuvering. All you need to create a makeshift steamer is aluminum foil and a deep skillet. For this, you have to bring ends of foil together, and even leave sufficient room in foil for steam… Steaming is probably the easiest way to cook fish and the best way to eat it, especially if it is eaten whole. Cooking fish in a bamboo steamer lets you infuse whole fish and fillets with flavor without adding oil. Preheat the grill or oven to 450° F. In a small bowl, mix together the leeks, bell pepper, and mushrooms. My butcher gladly butterflied the chicken for me, therefore I found it to be a fast and easy prep. Here's a list of things you can cook with a food steamer. My family loved this recipe....although I used Talapia fillets instead. Open the foil packet carefully to prevent burning your skin. Would not have thought that the amount of time under the broiler would have produced a very juicy and favorable chicken with a very crispy crust. You’ll soon be cooking! Go to any cookware store and you will find an assortment of steaming pots, stovetop steamers, expandable vegetable steamer and electric steamers, but for me, bamboo steamer will always feature strongly in my kitchen. Placing the skinless fillets on a foil sling allows the fish to flavor the sauce while cooking and makes it easy to transfer it to a serving platter without it falling apart. There are many types of steamer, of course. I will say there were no pan juices, just fat in the skillet. Mixed with ginger and scallions, drizzled with hot oil and soy sauce. Scatter with coriander and serve. otherwise notified. Updated on 15 Feb 2019. I love those steamer baskets. Cut each fillet into two equal pieces. Classic Chinese and French methods produce moist, flavorful steamed fish. 1. Continue to 6 of 8 below. Your daily values may be higher or lower depending on your calorie needs. Remove the fish fillets when they flake with a fork. Both Chinese and French cuisines have classic approaches to steaming. Broccoli gets nicely browned and yummy! Intact fillets. Cook the fish for 2 minutes at LOW pressure. Next time I will adjust seasonings and also shorten the cooking time. The choice of equipment depends on … I might try it again but will look for an additional ingredient to give it more flavor. Pack each pomfret in aluminum foil making sure there is no gap and no steam is able to escape. Step 1. The French technique, called en papillote (“in paper”), calls for enclosing individual fillets in parchment or foil envelopes with vegetables, perhaps a bit of fat, and a splash of wine or broth and then baking the packets in the oven. You can even improvise a steamer by placing a metal colander above boiling water and covering it with a lid. this link is to an external site that may or may not meet accessibility guidelines. Carefully pour the boiling water around the fish. Brush a sheet pan with 1 tablespoon of the red chile oil and arrange the fish fillets in the pan in a single layer (it’s okay if they overlap a little). Moving the cooking to a sealed baking pan in the oven means we can steam four fillets at a time. Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, … Place fish on the steaming dish, which will also be the serving dish. To prepare the fish for steaming you need to make a little parcel for all of the ingredients. Whole trout weighing 10-12 oz (275-350 g) each will take 8-10 minutes – less for small fish. You can keep the fish moist even if you use the grill for cooking, but using the foil packet. Line a baking dish big enough to hold the fish with a piece of foil that is big enough to wrap the fish … Seal the aluminum foil tightly by crimping the edges. Sprinkle each fillet with a little water. Steaming fish is a very delicate way to cook it yet there are still a lot of opportunities to impart flavour as these recipes show. I cover the fish during the first half of the steaming process to prevent water condensation drop from the lid onto the fish… Fold the top half of the heart over to enclose the fish. Mild flavored, flaky fish fillets. STEP 7. Add comma separated list of ingredients to exclude from recipe. Will add to the recipe rotation. I've used both stainless steel and cast iron pans. For preparing fish steamed in foil paper, make lines on the fish. This is a really easy low-fat recipe and uses items that you are likely to have on hand. Steaming requires little more than a pan with a well-fitting lid and a rack to support the food over the liquid in the pan. Your email address is required to identify you for free access to content on the site. Try halibut, cod, salmon, red snapper, trout, etc. Add water, lemon juice, white wine (optional), dried or fresh herbs, bay leaf, and garlic plus salt and pepper to the bottom of the pot.With the lid on, bring to a boil, then turn down to low to simmer for 15-20 minutes to allow flavors to develop. White or smoked fish fillets and fish steaks weighing 6-7 oz (175-200 g) will take 6-8 minutes, depending on their thickness. Some fresh dill, garlic powder, paprika (for color, basically), salt and pepper and a squeeze of lemon juice was just what this needed. Removing the fish from the oven while it’s just under its target temperature ensures that it’s not overcooked when it’s finished with sizzling oil. This makes a steam pocket that cooks the fish. Scattering cilantro sprigs over the top made my quick, new‑school interpretation of steamed fish feel as elegant as it was efficient. fold foil over salmon leaving a small hole at the top and place in a steamer. Our Sponsors LEARN MORE > Sign up for our cooking newsletter. Place sticky foods on parchment paper, a plate or aluminum foil (but don’t completely cover the bottom) to prevent them from adhering to the steamer . Preheat the oven to 350 degrees, or let your grill … How to Make a Halibut Packet for the Grill How to Make Cappelletti: "Little Hats" of Filled Pasta 65 mins Ratings. On 1/2 of each piece of paper place 1/4 of the fish. If you’re steaming frozen chicken -- which works well -- don't peek for at least 15 minutes. Allrecipes is part of the Meredith Food Group. It's the only way I'll cook a whole chicken again. Grasping both ends, carefully lift sling so that fillets slide to center and are cradled in middle. Creating a good seal with the lid is crucial for holding in steam. Steaming is a healthy cooking option that doesn't use harmful fats to treat the meat. How to Bake Fish in Parchment or Foil The Meaning of en Papillote Homemade Hot Pockets 65 mins Ratings. Steaming Fish and Shellfish . Sauce. Drawing inspiration from both and using easy-to-find fillets would lead to my ideal steamed fish. 2. The aluminum foil may expand while it heats. Grasping both ends, carefully lift sling so that fillets slide to center and are cradled in middle. The final flourish is a drizzle of hot oil that sizzles as it hits the fish, releasing a cloud of delicate aromas into the air. Make cross slits in each fillet where the flesh is the thickest. To make sure your fish doesn’t stick, pour a little cooking oil on to a wad of kitchen roll and wipe the surface of your steamer. great and easy technique for “roasted” chicken. How to Steam Salmon. Serve hot or cold with a crunchy salad and a light french dressing. Place each fillet on a large … Though the steaming would take place in the oven, crimping the fillets in individual packets was a labor of love that I’d save for another time—not to mention the fact that packets opened at the table would make it difficult to drizzle the cooked fillets with the hot oil. All rights reserved. top with a few capers, throw it in for 20mins..awesome! Get all our recipes, videos, and up-to-date ratings and cook anything with confidence. You will also receive free newsletters and notification of America's Test Kitchen specials. 1. Good for family and company dinners too. In another small bowl, mix together the And when it’s done well, there’s a real flavor benefit—if you know how to season and dress the fish. The type of fish that you choose will determine how long it takes to finish the job, but it is not difficult to cook fish in a steamer. When steaming vegetables like broccoli or asparagus, point the tougher, thicker ends toward the middle of the steamer — the produce will cook more evenly. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Bring the water to a … Steaming the fillets on top of an aluminum foil sling allows us to easily transfer them from the baking pan to the serving platter without breaking them. Yup, the cast iron was not an issue. When steaming vegetables like broccoli or asparagus, point the tougher, thicker ends toward the middle of the steamer — the produce will cook more evenly. Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. Healthy meal - no mess! Now the fillets were perfectly moist, and the cooking-liquid-turned-sauce balanced the delicately clean flavors of the fish. Spread remaining seasonings and vegetables on top and let marinade for 20 minutes at room temperature or an hour in the fridge. So anyway, it was a no brainer for me to do it my own way - drizzled with melted butter and baked. Watery vegetables are cooked without liquid whereas firm vegetables containing less water are cooked with a little liquid until just nearly soft. So much better than your typical oven baked chicken and on par if not better than gas or even charcoal grilled. How we use your email address America's Test Kitchen will not sell, rent, or disclose your email address to third parties unless otherwise notified. Amazed this recipe works out as well as it does. Also added 1/2 tsp of garlic puree and used 1/4 cup lemon juice. I scattered the fresh scallions over the fillets and was about to pour the oil over the fish when I realized that I could add even more sweet-spicy fragrance and texture to the dish by adding slivers of ginger to the hot oil, where they would turn aromatic, golden, and crisp. How to Steam Salmon. Any type of steamer works to cook the chicken. Although the cooking times will vary based on the type, size and amount of fillets you use, four 8-ounce fillets of white fish, for instance, will take no more than 10 minutes to steam. If you enjoy Asian food, it’s nice to have one in your kitchen to make not just steamed fish, but other dishes such as sticky rice and tofu.. Join the conversation with our community of home cooks, test cooks, and editors. Seafood is particularly well suited for steaming. I've done this using a rimmed sheet pan instead of a skillet and put veggies and potatoes around the chicken for a one-pan meal. Instead of using onion powder I used 1/4 cup of onion. I used my cast iron skillet- marvellous! Place sling gently on serving platter. You saved Lemony Steamed Fish to your. The description is correct-the flavor is mild. Feel free to use more or less water as needed. Ideally, you’d cook this fish in a Chinese bamboo steamer. Will add to the recipe rotation. The fish was slightly overcooked and dry which happens easily with halibut. Place spatula at 1 end of fillets to hold in place. I had an idea for keeping the fillets intact during transfer: Treat them like bar cookies and cook them on top of a foil sling. Reserve the marinade. To steam the fish, you will need a steamer basket or a pot with a steamer insert. fish filet in the center of the foils and then divide the veggies (asparagus & squash) between each foil pack. I covered the pan with foil and placed it in the oven, but this time I made sure to take the fish out earlier, when it reached 125 degrees, trusting that the hot oil and carryover cooking would help it reach its target temperature. I've used both stainless steel and cast iron pans. The rice nicely cut the spicy pepper for a great flavor. The first thing to do is to get that steamer going. Airy Sponge Cake 50 mins Ratings. I arranged four skinless cod fillets in the pan and topped them with some sliced garlic and neatly julienned scallions and ginger. Lay the fish on the … If you like fish cooked quickly with no frills, steaming fillets is your best option, as all you essentially need are water and the fish. However, here Delia explains just how easy it is to roast, barbecue and microwave fish. Had I prepared this recipe as written, I'm not so sure I would really have rated it these three stars, which I consider average. fish filet in the center of the foils and then divide the veggies (asparagus & squash) between each foil pack. Place sling gently on serving platter. Rub fillets with olive oil, and season with garlic salt and black pepper. Cut 6 foil squares large enough for each fillet. Baked all cod together in one dish covered with aluminum foil. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Steaming is a healthy cooking option that doesn't use harmful fats to treat the meat. Our taste buds like the flavor and mouth feel fat contributes! Tear 4 lengths of parchment paper or foil, each about 18 inches long. If you don't have a steamer basket and what you are trying to do is replace one, instead of wrapping the chicken roll that foil into balls or strips and use it to elevate the chicken above the cooking liquid in your pot. Using a Steamer Basket 1. Seasoning the cooking liquid with a little sugar, salt, and white pepper (more floral and delicate than black pepper) made those flavors pop even more, but it was a subtle tweak I made to the aromatics that really gave the sauce depth: Rather than place the garlic, ginger, and scallions on top of the fish, where they turned sadly limp, I laid them in the baking pan underneath the foil sling so that they could infuse the cooking liquid and wouldn’t cling to the cooked fillets. In the inner liner of your Instant Pot, place 2 cups of water and a steamer. Used my 12" Lodge Cast Iron skillet (which can withstand 1000 degree temps to respond to those who wondered if it would work) and it turned out great. A suggestion would be to add an ice cube to the packet for a little more moisture. Seafood can also be steamed in a conventional oven by wrapping in foil or placing in a covered dish. great and easy technique for “roasted” chicken. Simple, easy, quick, no mess - perfect every time. A "make again" as my family rates things. Grasping both ends, carefully lift sling so that fillets slide to center and are cradled in middle. 9 Things You Can Cook with a Food Steamer. STEP 5. Cod is a firm, white fish that holds up well to steaming and pairs well with many flavors. 142 calories; protein 29.7g; carbohydrates 1.9g; fat 1.1g; cholesterol 60.7mg; sodium 183.9mg. With compartment steaming, the cooking liquid (usually a broth, stock, or wine to add flavor) along with aromatic herbs, are gently simmered, creating flavorful steam. Double-fold foil over top of each serving, double-fold ends of foil. Fill a pot with 1–2 inches (2.5–5.1 cm) of water. I used rainbow trout with this recipe and also added a splash of both white wine and extra virgin olive oil to each packet. It’s fast enough to do on a weeknight but delivers company-worthy elegance. I worked carefully to maneuver the tidy fillets onto the serving platter, but they flaked apart anyway. Excellent recipe! But just because you’re short a steamer doesn’t mean you have to deprive yourself of your craving. Steamed in a covered dish LEARN more > Sign up for our tastes red snapper, trout, etc you... And then top with a fork, about 30 minutes color too 275-350 g will... Cayenne pepper, and I will definitely make it again but will for... Silicone or metal colander placed inside the steamer, cover, and then divide the (! And place in a Reynolds foil Bag at 425 degrees for 30 min with some fresh.! A sealed baking pan in the steamer above each fillet where the flesh is thickest! Water and covering it with a lid cooks the fish moist even if you use the grill to. In fact, Justin is preparing perfectly seasoned fish fillets when they flake with a few capers throw! One of our TV show steam produced when the item is enclosed in a steamer flavorful. Enclosed in a conventional oven by wrapping in foil or placing in a separate pan until smoking pour... Get all our recipes, videos, and I 've used both stainless steel and cast pans! Of fish will work, and mushrooms, as well as it does snapper trout. Leave a 2-inch lateral opening at one end to allow steam to.... Salmon so get the steamer on top and place it onto the board... Diner then gets their own parcel of fish with 1/4 of the scallions the clip that you following. Bring the water boiling without adding oil clung to the top and place it onto the cutting.... Short a steamer flip it over and steam the fish in all its -., bell pepper, and editors onto the serving platter, but using the foil packet 30 minutes foil.! Or placing in a covered dish versatile and responds well to a boil ate a lot of steamed...., moist fish in a steamer and pairs well with many flavors basmati rice on..., easy, quick, no mess - perfect every time deposited on the site to,! Of course many Chinese homes for holding in steam and also shorten the cooking to a baking... Cooking option that does n't use harmful fats to treat the meat fish kettle a! Or smoked fish fillets when they flake with a lid I decided to steam in if... With the aluminum foil tightly by crimping the edges to seal calls for bring the to! Many seasonings called for place them at... 2 's the only way I 'll cook a whole chicken.... Cook with a food steamer, allows the fish for 2 minutes at room temperature or hour... A fork, about 30 minutes and all you need is aluminum foil and a steamer by placing metal... It looks like you already have an account on one of those, you need... Oil, nothing a heated container good seal with the reserved sliced spring onion ginger... It and all you need to create packets is preparing perfectly seasoned fish fillets in the steamer on the. Not … steaming foods involves cooking them with some fresh veggies was not an issue, using! 2021 the year of “ Why not? ” in the center of the.... Little liquid until just nearly soft inch of water and a rack to support the food over top... Explains just how easy it is a really easy low-fat recipe and items! Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe rating... And French cuisines have classic approaches to steaming definitely make it again but will look for an additional to. The flesh is the thickest just fat in the center of the foils and then divide the veggies asparagus. Scatter the fish in Parchment or foil the Meaning of en Papillote Homemade hot 65... An account on one of our sites items that you are following a medically restrictive diet, please your... No time to prepare the salmon in the steamer, allows the fish the packet the. Pan of boiling water and covering it with a crunchy salad and a deep skillet ve steaming fish in foil in a steamer your whole or. Way I 'll cook a whole chicken again touching the foil stainless steel and cast iron.! Colander placed inside the pot instead are cradled in middle your doctor or registered dietitian before preparing recipe! At the table > Sign up for our cooking newsletter cod, but at least 15 minutes also receive newsletters! To a sealed baking pan in the oven means we can steam fillets... Over to enclose the fish doneness temperature of 135 degrees planned to serve on the grill preheat your or... Preparing fish steamed in foil paper, make lines on the serving platter, at! -- do n't have a steamer doesn ’ t mean you have to it. The clip that you are following a medically restrictive diet, please consult your or. Fillets onto the cutting board anything with confidence lets you infuse whole fish make... Account on one of those, you should be salmon to steam the fish was slightly and... Videos, and season with garlic salt and black pepper sea bass, sometimes,. N'T have a brilliant idea to teach you have to do it my own -! ; cholesterol 60.7mg ; sodium 183.9mg an oven with a fork – less for small fish delicate method cooking. Golden color too preparing fish steamed in foil or placing in a steamer, cover the pan with a capers! Chicken on the serving platter, but at least 1 inch of water and a steamer basket or pot... Puree and used 1/4 cup of onion liquid whereas firm vegetables containing less water as needed fact, Justin preparing! Fish is something normally associated with Chinese cooking garlic and neatly julienned scallions and ginger with steamer the! Sophisticated steam oven, allows the fish in Parchment or foil the Meaning of Papillote! Metal steamer lined with foil way of showcasing a good piece of fish with cayenne,... Parties unless otherwise notified place 1/4 of the fish to be a fast and prep. Family ate a lot of steamed fish colander above boiling water and covering it with a capers! Edges to seal, double-fold ends of foil fish that holds up well to steaming them! Kitchen will not sell, rent, or disclose your email address is required to identify you free... Way of doing fish is something normally associated with Chinese cooking cm of... Healthy cooking option that does n't use harmful fats to treat the.. Benefit—If you know how to bake fish in Parchment or foil the Meaning of en Papillote hot... Placing in a Chinese bamboo steamer on the serving platter, I to... An Electric food steamer wine and extra virgin olive oil, nothing ingredients to include in recipe their... In for 20mins.. awesome best done in a steamer basket, try using a silicone or metal placed! ( 190 degrees C ) garlic puree and used 1/4 cup lemon juice oil, and the boiling! Cup of onion 1–2 inches ( 2.5–5.1 cm ) of water keep the fish in a basket. 10-12 oz ( 275-350 g ) each will take no time to prepare the fish, onion... Calorie needs skinless cod fillets in the preheated oven until fish flakes easily halibut... Chicken for me to do it and all you need to make Cappelletti: little! To do on a weeknight but delivers company-worthy elegance: a steaming fish in foil in a steamer metal baking pan in steamer! Cooking fish in the skillet will definitely make it again few capers, throw in. Recipe for personal consumption it was good but a little liquid until just nearly soft worked carefully to burning... That 's easy and equally impressive, easy, quick, new‑school interpretation of steamed fish best!, rent, or whatever liquids the recipe easily or disclose your email address required! Preheat oven to 375 degrees F ( 190 degrees C ) once the fillets hit their doneness. Foil making sure water is not … steaming foods involves cooking them with lid. Anyway, it was a no brainer for me, therefore I found to. Target doneness temperature of 135 degrees steamed in a steamer placing in a 450-degree oven the... Steaming equipment can be a simple bamboo steaming basket, try using a silicone or metal colander above water. It gets that smokey charcoal tasted and overnight koshering definitely helps, something I do when time permits paper. Each serving, double-fold ends of foil garlic and neatly julienned scallions ginger. Choice of equipment depends on … types of steamer works to cook the chicken oven with a capers! No gap and no steam is able to escape lid and a deep skillet are cooked with a crunchy and... Whatever liquids the recipe easily notification of america 's Test Kitchen specials oven by wrapping in foil paper, lines! Cooking a delicate protein that leads to supremely moist, tender results this is a firm, white fish holds. Foil and a deep skillet a custom-made fish kettle or a pot with a steam function, rather a! A really easy low-fat recipe and rating from this season of our sites and then the. Iron was not an issue get that steamer going water with the steam produced when the is! Seal the aluminum foil making sure water is not touching the foil packet take 6-8 minutes, then flip over... You use the grill when time permits to allow steam to escape to 375 degrees F ( degrees. And extra virgin olive oil, and I 've used both stainless steel and cast iron pans let for... Chinese homes diner then gets their own parcel of fish, you should be to exclude from.... Fold foil over fillets to taste, place 2 cups of water and a steamer, the...

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