Sleep is something we all have in common, and perhaps also something that we know the least about. But during REM sleep, your breathing rate goes up again. When we sleep we also exhale water vapor. During non-REM sleep (about 80% of an adult’s sleeping time), you breathe slowly and regularly. Practice this type of breathing regularly, such as once a day. The answer is yes and no, depending on what we mean by "learning." The Non-REM stages are followed by a REM stage, which accounts for about 20% of our sleep time and is the phase in which we dream. Relax and focus on the sound of your breath. Otherwise, we’d suffocate in our sleep. Instead of using its phenomenal power to heal, we're breathing in ways that do harm. Keep your face relaxed as you do this. Continue breathing like this for a period of time such as 5 or 10 minutes. But sometimes my psyche tries to anyway. So for every gram of air we breathe, we lose less than 0.013 g … It’s an anxiety-inducing thing, really, to realize you haven’t been breathing. Not only is your brain not "disconnected" during sleep, but it is actually just as active during REM (dream-associated) sleep as it is while awake! REM sleep … And yet at the root it stems from anxiety, and so it’s a vicious circle. By Robert Krulwich. Both point to the same glaring fact: We in the developed world have forgotten how to breathe. In a way, sleep is one of life’s biggest mysteries, even though we spend about a third of our lives doing it! Breathing is something you generally do without thinking, but when you’re in bed trying to sleep, you may find breathing becomes more difficult. Many wonder whether it will be possible for believers to remember life on earth when in heaven. 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