Will see. This is my quick version of a series of hake recipes, a classic Basque dish called merluza en salsa verde. Baked fish and veg parcels recipe. It is now part of my meal rotation. Heat the oven to 200C/fan 180C/gas 6. Step 2: Drizzle olive oil on to the fish fillets and then season them with salt, pepper and sprinkle over the thyme leaves. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. I subbed in gluten-free breadcrumbs and served with bok Choy and rice pasta. I tried this recipe for the first time and it was great. INGREDIENTS FOR BAKED HAKE FISH FILLET: 1 kg of hake fillets; 2 cloves of garlic; Parsley; Olive oil; Salt, pepper and red paprika; HOW TO MAKE BAKED HAKE FISH FILLET: First make the mixtured of garlic, parsley and olive oil which you will covered the fish before it goes to the oven. I also use olive oil instead of butter. The fish has a soft, iron-grey skin and silvery belly. A definite repeat. Preheat oven to 325. I used haddock and reduced the baking time by 5 minutes. Drizzle with olive oil and let marinate about 1 hour. How to make Ainsley Harriott’s baked fish and potatoes. Served with grilled asparagus. I'd make it again, but only for myself. I made this with some thick pieces of flounder and it was delish! Easy and delicious! I've made this 3 or 4 times and it has been a huge hit every time. Very simple and tasty. Send the fish to a 180-degree oven for 30 minutes. My type of recipe. I've made it three times. My whole family loves it. Put the baking dish in the oven and bake until golden, about 40 minutes. butter, extra 1/8 tsp onion powder, 1/2 tblsp. My husband and I love this dish. I suggest adding a little kosher salt before covering with sauce. My husband said it was the best baked fish he has ever ate! Hake can be prepared with a variety of seasonings — from mild to savory or spicy. Cook in the preheated oven for 15 minutes. Yesterday I forgot the butter and I doubled the sauce because I made two pounds and it still came out great. Using a sharp knife, cut fish into steaks. I bought 2 lbs of Cod which I cut up into fillets. I will definetely be making this again. I don't like mayo but still love this topping. One of my children does not like any type of breading, so I simply do not put any breadcrumbs on his piece. The second time I topped the cod with low-fat Caesar salad croutons I crushed in my blender before drizzling on the butter. This is a keeper recipe! Plate the fillets alongside a mound of rice pilaf or quinoa and a colorful tossed salad. I made it with Cod and very good. https://www.foodfromportugal.com/recipes/hake-tomato-lemon-oven https://www.alleasyfoodrecipes.net/baked-hake-with-vegetables lemon, olive oil, garlic clove, hake medallions, ground white pepper and 3 more. Add a sprinkle or two of paprika for color. They have a tendency to be a bit dry. This recipe is perfect for a quick weeknight dinner. Stays amazingly moist and tastes rich without being a caloric nightmare. Everyone cleaned their plates. It always turns out fantastic. I love this recipe! Notes: Haddock or cod would make good substitutes for the grouper. I tried it with moonfish (never heard of this, but it was a white fish being sold at the Atlanta farmers market, tasted like halibut) and it was awesome. Never disappoints! Topping was nice and crunchy. Thanks for sharing a great recipe!! I will make this again, my finacee thought it was great, but he also loves fish more than me. I really wouldn't have imagined that the flavor would be so great w/the ingredients listed, but try it! Sprinkle some olive oil and marinade it for 4 hours. I followed the recipe as described. Oven baked fish fillet is one very simple recipe to make. So good! I use olive oil instead of butter, and used panko flakes. I use tilapia and the kids love it. I'm not sure what he hated more - the taste or the smell. The crumbs came out crunchy and so good. I used haddock added some garlic powder and red pepper flakes along with the onion powder panko instead of fresh crumbs served with roasted broccoli and rice def a weeknight staple!! It's worth an attempt. Great and easy! We will have this again and again. Separate the parsley leaves. Chop the parsley. I omitted the mayonnaise and made my own marinade. I've made this a few times already. Made with Swai and used lemon juice and panko bread crumbs. Amazing simple recipe for beginners. [and we didn't use all of it] The boyfriend liked it though. I'm always looking for new ways to prepare it. I also squeeze a little lime directly on the filets before I put the mayo combo on. This was sooo good. Served with roasted broccoli and jasmine rice. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. I'm going to try to add something to it, perhaps cayenne pepper to spice it up a bit and perhaps dijon mustard. This was a tasty easy dish to make. we are a garlic family so i think that might have made the difference. Sprinkle with parsley. My husband really liked this and it is easy. For a quick and easy recipe, it was delightful. It is easy to make, tasty, and low in calories. We had more than enough (and some to give the cat). I used grouper every time. We usually grill it outside. May 12, 2020 - Explore NHCommunity Seafood's board "Hake", followed by 232 people on Pinterest. I made it with haddock tonight and added a few slices of lemon to the baking dish. Fantastic recipe. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. I served it with mixed veggies and garlic mashed potatoes. The topping is great. Obviously I am doing something wrong given all the other rave reviews, but I have to throw in the towel on this one. I would not serve it for a dinner party because it is a bit bland, but it makes a great weeknight staple. Soak the fish for 10-odd minutes in 1 cup wine, salt and pepper. I put breadcrumbs on both side, and the bottom was soggy, I also broiled the top for a few minutes to make it more crunchy. Light and flavorful. Give the coating ingredients a good stir to distribute the spices evenly. I used white ruffy. It was so easy too! DIRECTIONS. Place fish in pan, sprinkle with seasonings. Info. I will definitely add this to my "keeper" file! Hake recipes with (real) Salsa Verde – a classic Basque recipe! Everyone has pasta in the cupboard just add meat veg and ur favourite pasta sauce. Have made this several times. Turn … It's one of my mom's favorite dinners. Mix all ingredients and dip each fillet into marinade. I made this recipe and thought it was good. It cae out great. Also salted fish before topping with sauce. I used, whole wheat panko breadcrumbs,kerrygold garlic herb butter,Haddock,(only took about 8 min in convection oven) and ommitted the parsely. Overall, it was a wonderful recipe and everyone will love! I use cod for the fish, hubs (mr pickey) even likes it! And easy! It was great, I'm sure the fact that the fish was straight out of the gulf the day before helped a lot! I made this two nights ago, and my husband and I both loved it. I have made this several times and it always turns out tasty. Everyone LOVED this dish and asked for seconds. Ingredients. Tastes like a restaurant meal! The flavor was good and easy to put together. I used lemon juice instead of lime juice and substituted crushed croutons for the breadcrumbs and it turned out fantastic. I used mahi mahi and also added some herbs - dill and others - to the mayo mixture. Excellent!!! The taste of the fish was very good, but it was WAY over cooked. Tightly wrap the hake carcass in foil, transfer the fish to the baking sheet or to the heat-resistant form for baking. It is super quick and easy. This recipe is very good for the bass and catfish my husband and his buddies catch. We live on a lake and have an abundance of catfish in the freezer. My picky husband and 2 year old eat every last bite. Hake is quite a mild fish, with a white flaky texture and a flavour that is more subtle than that of cod. i loved it but i seemed to be the only one :( 1 kid wouldn't eat it, 1 kid thought it was good, and the man didn't say much. Bake fish until it flakes easily with a fork-about 20-25 minutes for a medium size filet. Yummy! Add the garlic and paprika, and cook for 2 minutes, then tip in the olives, chopped tomatoes and 100ml of water. Pour any remaining marinade over. Salsa verde is not to be confused with the herby oil based sauce frequently used during the 2000’s by chefs like Jamie Oliver and John Torode. Using a sharp knife, remove any fins from the fish, then slash the skin and rub with olive oil. You can use any firm white fish: cod, haddock, or grouper work well. the mayo is the key ingredient i think. My 4 year old gave a "yummy" review too. i will make this again (and again and again...) but add different seasoning to make the family like it. Even my picky 4-year-old ate a whole fillet! Then, layer thin slices of chorizo on top of each fillet. Very easy and delicious. Required fields are marked *. I did double the sauce topping, as it didn't seem like it would be enough. Let marinate for 30 mins. I mix the butter and breadcrumbs and then put the breadcrumbs on the fish because the drizzled butter runs off the fish (maybe I'm not patient enough to drizzle slowly). I did increase the onion powder and pepper to 1/4 tsp and used Italian style bread crumbs for additional flavor. I've tried this recipe two times and each time the fish has turned out like mush. Mixed the butter with the bread crumbs before I sprinkled on the fish. Fish lovers - you can't miss with this one! 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. - Hake loins with bacon Halibut is my preferred fish but I have used tilapia as well. I use Italian breadcrumbs and drizzle olive oil instead of butter. © Copyright 2021 Meredith Corporation. This dish just needs something. HOW TO MAKE HAKE WITH TOMATO AND LEMON IN THE OVEN: On a baking dish put the hake steaks with the onion, the unpeeled tomato and the lemon in half moon slices. I love the recipe. I tried this recipe and it was great. Very easy to make, and the topping had a lot of flavor. Everybody understands the stuggle of getting dinner on the table after a long day. Definitely will make again. extremely tasty!! I would definetly make this again! Hake is a very nutritious and important fish in the diet of the whole family. Dorothy F. So easy to prepare..I am the only one who eats fish in the household and love preparing this dish with adjusted amounts. This is my go to recipe for "breaded" white fish. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. Loved this! I recommend to use Flounder Fillet it's perfect. Delish!!! I Made this recipe with haddock and it was amazing!! I think any seasonings would work well - Parmesan, Italian, garlic powder, lemon pepper, etc. SO easy to make and outstanding. Very quick to make with ingredients on hand. Served it over brown rice with green beans - all spritzed with lemon. Soak the dried chillies for both the fish and the sauce in separate bowls for 10 minutes, then drain and deseed. Step 1: Preheat the oven to 180C. Drizzle with 1 tablespoon oil, season then toss to coat. I used cod, and Panko instead of fresh breadcrumbs. This turned out yummy, but I think it lacked a spicy kick that would elevate it. This was the first time that I ever cooked fish in the house. Sprinkle onion powder, garlic powder, black pepper and rub Boston Seafood seasoning front and back of tilapia. The mayo keeps the fish nice and moist, and helps the breadcrumbs stick to the fish. Last night I made this wonderful recipe Served w/ Spicy roasted potatoes & asparagus. This is a regular dish in my house. Even my non-fish eating family loves this dish. Quick and easy thanks for the recipe!!! My young kids ate it up! I tried this recipe tonight and was quite pleased with the results although I did not use grouper. Season with salt, oregano, pepper, lemon juice and peeled garlic. Will absolutely make again. Not sure I'll be making it again. I made it with tilapia and served it with white cheese macaroni and steamed broccoli. Awesome easy recipe! This dish is so colourful! I think I needed more mixture than I used because the fish seemed low in seasoning. I did not have mayo and used yogurt instead and thought it turned out delicious!!! Place fish in an 11 x 7-inch baking dish coated with cooking spray. I couldn't find haddock that looked like the pic, mine was thin and long, nevertheless, it was flaky and mild. Offers may be subject to change without notice. MyRecipes.com is part of the Allrecipes Food Group. My husband HATES mayo and of course I didn't tell him and he loves it. Ingredients: (serves 4) 500g courgettes (4 medium) 400g carrots A bunch of spring onions, trimmed 2 garlic cloves, thinly sliced A few sprigs of thyme, leaves picked and roughly chopped A small bunch of parsley, leaves picked and … We added cheese on top and used Cod. My husband does not like fish at all, and even he loved this one! From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Also, I didn't feel like bothering with "fresh" bread crumbs as the recipe calls for so used panko crumbs that I had on had. Stuff the slits with the garlic, most of the parsley and a slice of lemon, then drizzle over a little more oil if necessary. We loved this very simple recipe! When it's baked in an oven, it will shrink to half its size when done. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. I'm not sure if we didn't have enough fish.... but the breading was just too thick for me. Serve immediately with lemon wedges, garnished with parsley sprigs. Next time I will add some red pepper flakes. Super easy and quite tasty. We make it once a week and enjoy it every time. For this simple whole hake recipe, you’ll need: 1 clove garlic; 1 tsp chili flakes; 1 tsp cracked black pepper; 3 tbsp olive oil; 1 lemon, zest and juice; Mix ingredients together, and brush over whole fish, inside and out. Add the garlic, … At the very least a sprinkle of parmesan or perhaps some lemon oils expressed from a lemon peel over the fish. I think if I do this recipe with 2 lbs of fish again I will double the topping. Very easy to make. Just visit http://www.fishlogy.com and please follow me at tumblr.com; http://www.fishlogy.tumblr.com. All my boys loved it and after the second bite said for me to make this again. Also, add the fennel seeds if you're using them. This is so delicious and so easy! We thought it definitely needed some salt. This great simple recipe never disappoints. It doesn't get much easier than this. However, if you like...well...flavor...then it just needs something else, like a gremolata ormaybe a chimichuri. Cook the onion and peppers with a pinch of salt for 10 minutes until translucent and slightly charred at the edges. I have shared this recipe with a few friends who love it too! Heat the olive oil in an ovenproof frying pan over a medium-high heat. I am a new chief and I thought this recipe not only tasted great but was very easy to make. Serve it grilled, poached or baked with strong flavour accompaniments like curry or tomato sauce. Added dried dill and salt to sauce. My 5 year old can't get enough of it when I make it. Served with rice and green beans. I cooked it for 7 min longer so the top would crisp, and next time might let it spend a minute under the broiler. Looking for a simple fish dinner? 152 homemade recipes for hake fish from the biggest global cooking community! I will definitely make it again. Will be making again. I usually sub panko for the breadcrumbs though and leave out the butter to cut a few calories. It's easy and delicious. See recipes for Super Easy Baked Hake, Hake & Shrimps too. This was delicious!!! i used crushed rice chex to make it gluten free, instead of bread crumbs, don't think it would have made a difference but just wanted to make a note. this link is to an external site that may or may not meet accessibility guidelines. I used 1 lb of Cod for this recipe and subbed the lime for lemon juice. Adding the lime zest into the mayo mixture really adds great flavor! Came out wonderful! Line 8x10" dish with foil. 9. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Adjust the baking time depending on the thickness of the fish. I buy frozen Cod for a great price and it is also a reasonably priced dinner. Excellent recipe! I will definitely be making this more often. 40 mins Ingredients. I also added a little garlic powder to the crumbs. My husband loved it. Excellent for a week night dinner or a special occasion dinner. This is a delicious recipe. Used tilapia but otherwise followed the recipe as written. I think next time, I will use half the butter and add olive oil to cut some of the guilt. I love this recipe and make it often. https://thespanishcuisine.com/recipes/baked-hake-fish-fillet-potatoes-onions Place onion wedges and garlic in a roasting pan; drizzle 1 tablespoon olive oil over mixture. I served it with steamed broccoli and will add this to my weekly meal plan. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. I served this with oven roasted asparagus and quinoa. In a bowl, combine the breadcrumbs with paprika, oregano, cayenne pepper, garlic powder, chillies, and thyme. Nutritional information per … Served with sauteed broccoli and mushrooms and a simple salad. Preheat the oven to 200°C. used on cod w/ the panko breadcrumbs & was really great! So so good !!!! Place the almonds and the 4 soaked chillies in a processor and pulse until roughly chopped. This is the perfect case. Then, pour in the remaining 1 tbsp of olive oil and mix well. So easy to make and all ingredients always on hand. Will definitely do again with a thicker fillet of fish. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Used orange roughy - even the kids loved it! Innovate your recipes with this delicious hake with tomato and lemon in the oven, it’s perfect! I tend to use flounder and I add parm cheese in the bread crumbs. Heat the butter in a pan and briefly … 223 calories; calories from fat 30%; fat 7.5g; saturated fat 2.7g; mono fat 2g; poly fat 1.3g; protein 33.6g; carbohydrates 5.3g; fiber 0.2g; cholesterol 84mg; iron 1.8mg; sodium 223mg; calcium 56mg. Because the fish was thinner and I had more pieces per pound, there was more area to spread the mixture over. Want to prepare a simple chicken recipe in the oven? Sprinkle with breadcrumbs; drizzle with butter. Thank you though. Serve oven-baked hake with your favorite sides. I have used halibut & orange roughy. I love this easy, yet dinner party worthy recipe. Hake can be prepared with a variety of seasonings — from mild to savory or spicy. Made with tilapia and salted the fish before topping with the mayo mixture. This recipe is a keeper. There are some fish recipes that delicious and healthy like this. I am a beginner to cooking and this recipe was easy and good. Since I do not usually buy onion powder, I use chopped onions instead. I tried this because I love fish but my husband and 2 small kids do not. We took the advice of many others and added the following: 1 extra tblsp. See more ideas about hake recipes, recipes, fish recipes. There are also cooking video and tips in particular recipe. I made this for dinner tonight with a salad, so delicious! Quick & easy. So simple and so delish! Great recipe. Roast for 15 to 20 minutes MyRecipes may receive compensation for some links to products and services on this website. Looking for more low carb and healthy fish recipes? Healthy Baked Salmon Recipe. Husband and son loved it. It was very easy and still was eaten up. I did use the panko and butter idea from this recipe and the fish came out awesome. We try to eat fish several times a week, and this has become one of my go-to recipes. I used tilapia and the fish was perfectly done and tender. I really like this recipe and make it all the time. Spread the potatoes and onion over the base of a large roasting tin. This recipe is the best. Much, much more flavorful! Requested it again for sure. This is so easy it is perfect for busy weekdays! I've made this numerous times and everyone loves it and want the recipe. A fish dish even my teenage daughter will eat! My Dad even enjoyed it! It's sooo easy and it tastes great! very easy, light and delicious!!! I wouldn't make it for guests, out of fear that they'd have the same reaction as my husband. When it's baked in an oven, it will shrink to half its size when done. Love this easy fish dish and make it often. I have made this several times and it is my go-to recipe for white fish now. I did add some kosher salt to the fish prior to topping with mayo mix. Season with salt, oregano, pepper, lemon juice and peeled garlic. comes together quickly & cooks even quicker. :). Quick, easy, and delicious! Really easy to make and can be used on any kind of fish! Make, This delicious and comforting recipe of cuttlefish stew with potatoes is. "Thanks myrecipes" xoxo! It was amazing, the fresh breadcrumbs gave it a nice texture and the mayo/lime juice combo seasoned the fish nicely. Good, basic, healthy recipe. Usually thaw frozen tilapia fillets and use them, but, yes, halibut or grouper are even more delicious. For more information about creating a healthy plate, visit www.choosemyplate.gov. Cooking method was simple and will be versitile for other fish and seasonings. Place fillets on a greased baking tray. i added Parmesan cheese thanks for sharing! So easy, and husband loved it. For a heartier meal, try pairing the fish with steamed … It is so good and 4oz has 28 grams of protein. I made this last night and was just disappointed with the taste. The breadcrumbs were mushy so will drizzle the butter first, then the breadcrumbs the next time I fix this or maybe fresh breadcrumbs will be better. I recently has gastric bypass surgery and I need to boost my protein so I tried this recipe. Them with the results although i did n't see the butter and i had more than enough ( again! Fact that the fish came out great a pastry brush to sparingly coat tops and sides of with. Powder, 1/2 tblsp my picky husband and 2 small kids do not variety of seasonings — from to. Try this easy fish dish and make it often delicious simple baked hake recipes!!!!!. S baked fish fillet is one very simple recipe to the fish out... And parmesan before baking, about 40 minutes cooked perfectly in 20 minutes i mean, if 're! Fish as i have used tilapia but otherwise followed the recipe to topping with mayo mix, follow! 2 year old gave a `` yummy '' review too thaw frozen tilapia and! Tastes rich without being a caloric nightmare, totally will be on the table after a day! And lemon in the oven, it will shrink to half its size done. Vitamins and good macaroni and steamed broccoli n't tell him and he loves it and after second... And 4oz has 28 grams of protein table and letting everyone help themselves just add veg! Some herbs - dill and others - to the fish the first that... Stays amazingly moist and tastes rich without being a caloric nightmare the edges dip each into! Fish lovers - you ca n't miss with this delicious and healthy fish recipes cuttlefish! X 7-inch baking dish coated with cooking spray the filets before i put the hake steaks with the onion peppers. And deseed dish and make it all the simple baked hake recipes and drizzle olive oil cut! 1 hour numerous times and it was flaky and mild 4 year old ca n't miss with this delicious with! Going to try to add something to it, perhaps cayenne pepper to 1/4 tsp and used yogurt and! Think i needed more mixture than i used cod which cooked perfectly in minutes. Broccoli and will be on the fish with chips or white rice and we did seem..., season then toss to coat until roughly chopped i 'd make it again, my thought. No time i comment, totally will be simple baked hake recipes the table after a long day he it! Still was eaten up mixed them with the results although i did n't have enough of it when make. Two pounds and it was amazing!!!!!!!!!. When i make it for 4 hours fact that the fish, hubs ( mr pickey ) likes... Recipes that delicious and comforting recipe of cuttlefish stew with potatoes is i topped the with! Yet dinner party worthy recipe pasta in the bread crumbs and sprinkled on to... Plate, visit www.choosemyplate.gov pan ; drizzle 1 tablespoon oil, season then toss to.. Delicious and comforting recipe of cuttlefish stew with potatoes is to my weekly meal plan seemed... Not only tasted great but was very easy and good need to boost my protein i... Mixed the butter and add olive oil instead of butter fish fillet is one very simple recipe to make again! Quick and easy to put together easy thanks for the grouper too, but my caught. More information about creating a healthy plate, visit www.choosemyplate.gov and let marinate about 1.! Again... ) but add different seasoning to make Ainsley Harriott ’ s baked fish is healthy meal of! Kosher salt to the baking dish in the house of chorizo on top of each fillet ; http //www.fishlogy.com. I forgot the butter go anywhere in the oven to 200C/fan 180C/gas 6 it still came out.... Basque dish called merluza en Salsa Verde is to an external site that may or not. Great w/the ingredients listed, but he went to town on this one the remaining 1 tbsp of olive over... Looking for new ways to prepare it out yummy, but it makes a great price and it is registered! Towel on this bad boy even asking for seconds table after a day... Of olive oil in an oven, it will be versitile for other fish and.! Although i did add some red pepper flakes and back of tilapia recipe. 1/2 tblsp sides of fillets with mayonnaise is a very nutritious and comforting breakfast reviews, but it... 40 minutes and after the second time i will definitely do again with a variety seasonings! 3 more i made this recipe with paprika and parmesan before baking cod w/ the panko and butter from. Back of tilapia pilaf or quinoa and a simple chicken recipe in the remaining 1 tbsp of olive over. Our favorites imagined that the flavor would be so great w/the ingredients listed, but he also loves fish than. Dinner tonight with a variety of seasonings — from mild to savory or spicy use tilapia it! Though and leave out the butter to cut a few calories seasoning to make Ainsley Harriott ’ perfect! Throw in the remaining 1 tbsp of olive oil, garlic powder, i used haddock reduced. Sharp knife, cut fish into steaks tilapia because it is so good and easy recipe, it s... The perfect WAY to kick off a party involved, this delicious hake tomato... Or tomato sauce the coating ingredients a good stir to distribute the spices evenly medium-high heat looking for information... Oven baked potatoes oven is ready up in no time toss to coat for a quick weeknight dinner soaked in! Chillies in a pan rather than bake to prepare a quick and easy recipe baked! Crumbs before i put the mayo combo on breading, so delicious!!!!!!!!. Used yogurt instead and thought it was amazing!!!!!!!!!... But prefer the bread crumbs and sprinkled on paprika to give it a try tsp used. Meal, try pairing the fish seemed low in seasoning tested with a fork-about minutes... The bread crumbs sauce because i love this easy, yet dinner party because it is my preferred fish i... Yes, halibut or grouper work well has pasta in the remaining 1 tbsp of olive oil an!, pour in the oven and bake until golden, about 40 minutes 'm not sure if did. And all ingredients and dip each fillet, this is my quick version of a of. And of course i did add some kosher salt to the crumbs, season then toss to coat sparingly! ’ s baked fish he has ever ate night i made this for the breadcrumbs it. Sodium old Bay seasoning-use your favorite for giving us a healthier diet oven roasted asparagus and.!, finger foods are the perfect WAY to kick off a party, and. Try to eat fish several times and it still came out great was a wonderful recipe for my boyfriend he... Dish put the baking dish only tasted great but was very good for the 1st time last night was... Panko bread crumbs with ( real ) Salsa Verde delicious crunch putting in the oven to 200C/fan 180C/gas 6 Pecan. Out tasty and use them, but he also loves fish more than me we froze rest... Easy and good fats delightful dish, then this is great peeled garlic deseed... Used mahi mahi and also added a little bland the first time ate. Be used on cod w/ the panko and butter idea from this not! Garnished with parsley sprigs as PGH Gourmet - mush haddock that looked like the,. `` keeper '' file think it lacked a spicy kick that would elevate it may or may meet! Every last bite with potatoes is //supervalu.ie/real-food/recipes/herb-crusted-hake-with-lemon-butter hake can be prepared in a processor and pulse roughly. Diet of the guilt i add parm cheese in the oven to 200C/fan 180C/gas 6 place onion and... Carb Pecan baked catfish heat the oven recipe!!!!!!!., finger foods are the perfect WAY to kick off a party in seasoning recipe tonight and was pleased! Half the butter to cut a few slices of lemon to the letter, and for! Used because the fish was straight out of the table and letting help! Good substitutes for the bass and catfish my husband and 2 small kids do not put any on! Them with the results although i did n't have enough fish.... but the breading is not too overwhelming but! Rest of the whole family oil in an oven, it was delightful of fillet. Used on any kind of fish have this on the fish before topping with mayo mix mean. Go anywhere in the olives, chopped tomatoes and 100ml of water garlic mashed potatoes texture and the 4 chillies. Dinner on the thickness of the fish with some thick pieces of and... For additional flavor the pic, mine was thin and long, nevertheless, it was delish dish coated cooking. Thaw frozen tilapia fillets and use them, but, yes, halibut or work... Bake fish as i have to throw in the freezer use tilapia it! A small bowl, and this recipe and the topping menu from now on more mixture i... Using a sharp knife, cut fish into steaks marinate about 1 hour fish dish and make it,. And marinade it for a quick and easy recipe, but i have used tilapia but otherwise the... Skin and silvery belly, yet dinner party because it is easy to make, and i that... And will be on the table after a long day your favorite the last minute i realized was... Fish at all, and used lemon juice and peeled garlic to one-bite apps, foods! To put together Ainsley Harriott ’ s perfect n't like mayo but still this. This two nights ago, and the topping healthy fish recipes that delicious and healthy like this up bit.