Add salt to taste and stir very well. Ingredients of Yam porridge and chicken wings. Add in oil, crayfish, smoked fish, salt, Maggi and hot pepper (if using) and bring to a boil.4. Here is how you cook it. Red bell pepper enhances the … I also want to state that sometimes I make my palm oil and vegetable oil 50/50 and some other times I use only palm oil … 3 Table spoons Vegetable Oil. Other countries in Africa have their own type of yam which is very different from our yam in Western Africa Yam porridge: Mashed yam with vegetables Ingredients: Yam, Onions, Palm oil (groundnut oil), fish, cray fish, salt,… The reason I use turmeric and cayenne pepper is that it helps to achieve the orangish-red tint we (Nigerians) love in our porridge without having to use lots of palm oil. Yam Porridge is made with White/Puna Yam. Yam Porridge can be made with either Palm Oil or Vegetable Oil… ½ Tea spoon Cameroon Pepper Lol (pics). You need 1 of cksp palm oil. Yam porridge cooked without a drop of oil is delicious. If you cook with Salad master cookware, you already know that they do not need any kind of oil because the pots are all about healthy living. Yam porridge with tomatoes is another version of making yam porridge without palm oil, the yam is immersed in tomato sauce hence the reddish color. HOW TO MAKE YAM PORRIDGE WITHOUT PALM OIL - Duration: 3:37. It was all good and fine till I got into boarding secondary, suffered heartburn several times and pinned it on beans and the palm oil used to make the “typical” porridge beans recipe. Before you cook Yam Porridge. Thi… This site uses Akismet to reduce spam. If using dry fish, soak and pick the bones. Here is how you cook that. Pour in water to about the same level of the yam slices.3. Do not worry, the oil from the fish is all the body needs. To be honest, I hardly cook yam porridge because why bother when you have a man-chef. Nigerian Yam Porridge Without Palm Oil: How Make Yam Porridge In Tomato Sauce, Homemade Carrot Oil: How To Make Carrot Oil At Home For Hair And Skin, Simple And Healthy Way To Make Yam Porridge (asaro), https://www.youtube.com/watch?v=FiahKr6PSkE, Re: Nigerian Yam Porridge Without Palm Oil: How Make Yam Porridge In Tomato Sauce, https://www.nairaland.com/4782239/wild-wild-west-atiku-ffk, HERO Beer: Market Implications With Their Affiliation To South Africa Business, How To Make Simple Stir Fry Potatoes And Vegetables:breakfast Idea, Restaurant named Don't Mind Your Wife & Her Bad Cooking. Nigerian Yam Porridge without palm oil. 20-25minutes into the cooking add the panla fish and palm oil with the pounded prawns and crayfish. I made this colourful, delicious yam porridge without even a drop of palm oil. Vegetable yam (ji akwukwo nri) just as the name states is a dish made with boiled yam, palm oil, shredded oil bean seed, and vegetables.. When the stew is cooked, add any stock you have and add water, then add the yam and plantain. Asaro is made by cooking Yam in water, palm oil, and blended pepper mixture ( scotch bonnet, … All rights reserved. The yam used in this recipe is a variety called puna yam. I don’t know the English name for utazi but the botanical name is Gongronema latifolium, while ukpaka/ugba is made of oil beans seed. Chop tomatoes, onions and throw in. Chop yam into cubes and slice the plantain as well. 5 Cover the pot and continue cooking till the yam is done. It’s best to use as little spice as possible because the yam … I got hubby cooking one of his speciality meal recently and I must give it to him, he doesn’t mess about when it comes to cooking Asaro (yam porridge). When the yam is almost tender, use your spoon or wooden spatula to press 1-2 pieces of the soft yam. 1. While blended onion and pepper cooks,  cut and peel the yam, cut into tiny cubes and wash. Not bad but it's my first time seeing yam porridge without palm oil. Asaro – Yam pottage, ‘Yam Poh’ or Sese Yams in Cameroon is a one-pot meal that is prepared with either white or yellow yams or any starchy tuber (cocoyam, sweet potatoes, plantains,). This is a once in a blue moon food, Nigeria is too hard to be eating this seldomly, Chai. Then cover the pot and allow to cook until the chicken and yam are tender and the porridge thickened. What is yam porridge in nigeria without palmoil? if you did not mix any of it with the beans to cook. Cook with Favy 106 views. This is the best potato porridge recipe you can find online. I have not eaten this in ages...OMG i miss mother days..Not all these our useless new ladies who cant cook but can drink more than their fathers. 4 When the yams have got a good boil, add the onions, ground crayfish, pepper, Knorr cubes, palm oil & the smoked fish. Thanks for the share, now I feel like tasting this. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Lol. Add all the ingredients together with yam, add water to slightly cover the yam level. Set these aside. Yam porridge can be cooked with or without palm oil and both methods taste great just that the one cooked without palm oil doesn’t have that beautiful colour. Peel and cut the yam tuber into medium sizes. It is also called nuhu, nyoma, yam porridge or cocoyam dish. Not bad. We both have different ways of cooking this recipe, while he was cooking this recently, my camera-ready self, took pictures as he cooked it. 1 teaspoon fresh scotch bonnet pepper (Optional) Add seasoning to it. 97Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland. You can cook One Pot Yam Porridge using 9 ingredients and 5 steps. Yam porridge with tomatoes is another version of making yam porridge without palm oil, the yam is immersed in tomato sauce hence the reddish color. If you can’t cook, clean and keep a house neat and tidy as a guy or girl, then you have no business living with me. Yam porridge! Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Nigerian man pranks wife, claims he impregnated another woman, Media Mogul Mo Abudu & her pretty daughter, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, Best Cereal For Nigerian Babies From 6 Months on, How to add milk and eggs to make Nigerian puff puff. Wash the yam and add in a cooking pot. Yam porridge with tomatoes is another version of making yam porridge without palm oil, the yam is immersed in tomato sauce hence the reddish color. This is weird. Whenever i make this kind of food, not even hurricane can carry me comot for house, I dont like yam but i like pounded yam, for those asking, yes i can pound. Wash yam pieces and place into a pot. Put the yam in a pot, add stock or water to cover the yam, add the boiled pepper and onion, wash, debone the smoked catfish and add. Let everything boil until dry. Feel free to add any meat or fish of your choice to the yam porridge: Smoked fish, dry fish, fresh fish, stockfish, smoked turkey, chicken tight, chicken beast, and so on. Nairaland - Copyright © 2005 - 2021 Oluwaseun Osewa. See How To Advertise. The potato can sometimes be replaced with yam or cocoyam. 3:37. Finally put off the heat and serve with boiled yam, potatoes or plantain. Nigerian Yam Porridge without palm oil. Fresh yam pieces in a thick aromatic porridge sauce and finished off with some fresh green spring onions is what this recipe stands for. With all ingredients added, cover to boil while you stir occasionally and check for salt. There is nothing like yam porridge. The traditional version of this recipe calls for palm oil, but I know a few people are averse to it. 3 Table spoons Crayfish. This was the end of beans for me and… Dress all the vegetables (onion, carrots, peppers and green leaves) and combine tomatoes and bell … Cover the pot and continue cooking till the yam is well done and the surrounding liquid is beginning to thicken. Porridge means oaths. Yam Pottage/Porridge also known as Asaro by the Yoruba People of Western Nigeria, is a Stew Mashed Yam delicacy cook with either Palm Oil or vegetable Oil. Wash yam pieces and place into a pot. Growing up, porridge beans was the staple lunch we had at home. Yam porridge can be cooked with or without palm oil and both methods taste great just that the one cooked without palm oil doesn’t have that beautiful colour. Here is Olu’s version of Asaro (Nigerian yam porridge). Thanks for sharing. Add palm oil and salt, stir and allow itto boil for about 10 minutes on a medium heat, to reduce the water in it. For the record, I do have a published recipe for Yam Pottage with Vegetable leaves published on the Blog. If you cook with Salad master cookware, you already know that they do not need any kind of oil because the pots are all about healthy living. It's called yam pottage not porridge. Wash the yam cubes and place in a sizeable pot. Dear Sèun and mod, I'm currently writing this with hunger in my stomach and pain in my heart. Seasoned turkey gizzard & fried plantain mixed with our. Locust beans (Dadadwa) Optional When the contents of the pot boils very well, add the Ogiri Igbo and enough palm oil to give the Yam Porridge a nice appetising colour. COOKING STEPS. Cooking Directions. Procedures For making beans porridge. Yam porridge cooked without a drop of oil is delicious. 3 Pour enough water to cover the yam cubes and start cooking at medium to high heat. Instructions. Yam porridge: A one-pot yam recipe. Then sprinkle in the spring onion stem. This gives the pottage a thick, smooth and color rich look without oil floating in your pottage. See how to prepare the perfect yam porridge. Cut yam into circles, then into half moons and peel.2. let me bring it to your knowledge that not everyone that woke up in the morning has the "luxury" of food this tempting to eat. Yam porridge with tomatoes is another version of making yam porridge without palm oil, the yam is immersed in tomato sauce hence the reddish color. Yam porridge can be … Read On Nigerian Yam Porridge without palm oil Cook your bean for 5-10 minutestill the dark liquid comes out. 10 Ripe Tomatoes. Grind or blend the chilli pepper. In a smaller pan, pour in a spoonful of palm oil, add sliced garlic, onions and let sauté for about two minutes Add your dry fish, dry prawns, blended pepper, salt and seasoning cubes Yam is an excellent energy food, rich in carbohydrate and is a staple food in most parts in Nigeria It can be eaten boiled, pounded,fried or roasted but it's sumptuous as porridge Total Time: 1 hour 30 minutes Do not worry, the oil from the fish is all the body needs. You need 1/2 of tuber yam. Blend the tatashey and onion, put in a pot and boil, while it boils, crush and add the seasoning cube, I used maggi crayfish. 2Csp palm oil. Only West African countries can recognize this type of Yam! What you see above is white cooked yam served alongside a palm oil sauce made with just pepper, salt, utazi and ugba/ukpaka. When the beans is getting soft, slice the yam in small pieces (you can use as much as you prefer). There are a few things to note when making the Nigerian Yam Pottage/Yam porridge: It’s best to use freshest Palm Oil you can possibly get because a stale palm Oil will ruin the taste of the Pottage. Enough water to cover the yam Chop tomatoes, onions and throw in. 1 teaspoon fresh scotch bonnet pepper (Optional). 1/2 small tuber of yam I made this colourful, delicious yam porridge without even a drop of palm oil. Just to cook ordinary yam porridge na I'm be this long ingredients and procedure? Nigerian ASARO ( YAM porridge/Pottage) Ingredient Yam 1/2 medium size tuber* (peeled, washed and cubed) Palm oil (3 Tablespoons) Maggi (2 cubes) 1 teaspoon salt Dried fish (washed) (approximately 1 cup) Blended crayfish Learn how your comment data is processed. This is what I just made! Asaro – Yam pottage, ‘Yam Poh’ or Sese Yams in Cameroon is a one-pot meal that is prepared with either white or yellow yams or any starchy tuber (cocoyam, sweet potatoes, plantains,). Pour water to just under the level of the yam cubes in the pot and start cooking on high heat. Bring down from heat and serve warm garnished with few slices of fresh tomatoes with some basil and parsley leaves. Vegetable Yam Porridge. 2 medium sized smoked cat fish You can cook Yam porridge and chicken wings using 6 ingredients and 3 steps. Remove from heat when satisfied with the thickness and softness. Ghanaians call it nuhuu or mpotompoto. This is the best way to a man’s heart. This method of preparing Yam Porridge is peculiar to the Yoruba tribe of Nigeria because unlike popular Yam Porridge recipes which call for Vegetable leaves, this recipe is without. Red bell pepper enhances the taste and also adds colour not forgetting all the health benefits of red bell peppers. When yam begins to soften, stir even more to thicken the sauce. Heat vegetable oil in a separate pot and fry onions and green pepper, add some knorr seasoning and fry till the onion is cooked, then add the tomato mixture, reduce the cooker heat and allow to fry, stir it frequently. If you cook with Salad master cookware, you already know that they do not need any kind of oil because the pots are all about healthy living. Pour enough water to cover the yam cubes and start cooking at medium to high heat. Different types of leafy vegetables can go with the yam staple: fluted pumpkin, green Amaranth, water leaves, spinach, etc. Yam porridge can be cooked with or without palm oil and both methods taste great just that the one cooked without palm oil doesn’t have that beautiful colour. Ingredients 2 Table spoons Palm Oil. Salt to taste As the name suggests, it is made with white yam. Quarantine Cooking - Loaded Banana Bread - … You can prepare Asaro – Yam pottage without red palm oil but with groundnut oil instead. It’s 1 of medium sized tuber of Yam 500 grams Spinach/fluted spinach. Essentially, white yam (aka punya yam) is boiled with blended pepper, tomato and onion together with vegetable or palm oil. However, when you use a different starch, the yam porridge … Ingredients of One Pot Yam Porridge. 5 large red bell peppers (tatashey) Serve your delicious pottage. If you live in Europe or the U.S. you can find it at most African or Caribbean food shops. Wash and cut the onions into tiny pieces. Nairaland Forum / Nairaland / General / Food / Nigerian Yam Porridge Without Palm Oil: How Make Yam Porridge In Tomato Sauce (28856 Views), How To Prepare Asaro (Yam Porridge) / Homemade Carrot Oil: How To Make Carrot Oil At Home For Hair And Skin / Simple And Healthy Way To Make Yam Porridge (asaro) (2) (3) (4), HERO Beer: Market Implications With Their Affiliation To South Africa Business / How To Make Simple Stir Fry Potatoes And Vegetables:breakfast Idea / Restaurant named Don't Mind Your Wife & Her Bad Cooking. 1 Scotch bonnet Pepper. 1 large onion Asaro is the Yoruba Language name for Yam pottage/Yam Porridge. Lol (pics), Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10). Copyright 2020 © Wives Connection Recipes. I want to draw your attention to this post and the time it makes Front-page. If you are using dry fish, add it now. Yam porridge, also referred to as yam pottage or jokingly as jollof yam is a dish from South West Nigeria. 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