You need 1 of cksp palm oil. Lol (pics), Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10). Yam porridge with tomatoes is another version of making yam porridge without palm oil, the yam is immersed in tomato sauce hence the reddish color. When the yam is almost tender, use your spoon or wooden spatula to press 1-2 pieces of the soft yam. There are a few things to note when making the Nigerian Yam Pottage/Yam porridge: It’s best to use freshest Palm Oil you can possibly get because a stale palm Oil will ruin the taste of the Pottage. If you live in Europe or the U.S. you can find it at most African or Caribbean food shops. This method of preparing Yam Porridge is peculiar to the Yoruba tribe of Nigeria because unlike popular Yam Porridge recipes which call for Vegetable leaves, this recipe is without. Wash the yam and add in a cooking pot. With all ingredients added, cover to boil while you stir occasionally and check for salt. 1 teaspoon fresh scotch bonnet pepper (Optional). 3 Table spoons Vegetable Oil. Cook your bean for 5-10 minutestill the dark liquid comes out. All rights reserved. I have not eaten this in ages...OMG i miss mother days..Not all these our useless new ladies who cant cook but can drink more than their fathers. Asaro – Yam pottage, ‘Yam Poh’ or Sese Yams in Cameroon is a one-pot meal that is prepared with either white or yellow yams or any starchy tuber (cocoyam, sweet potatoes, plantains,). Thanks for sharing. Heat vegetable oil in a separate pot and fry onions and green pepper, add some knorr seasoning and fry till the onion is cooked, then add the tomato mixture, reduce the cooker heat and allow to fry, stir it frequently. Yam porridge with tomatoes is another version of making yam porridge without palm oil, the yam is immersed in tomato sauce hence the reddish color. Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Nigerian man pranks wife, claims he impregnated another woman, Media Mogul Mo Abudu & her pretty daughter, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, Best Cereal For Nigerian Babies From 6 Months on, How to add milk and eggs to make Nigerian puff puff. Instructions. Peel and cut the yam tuber into medium sizes. Add salt to taste and stir very well. Ghanaians call it nuhuu or mpotompoto. Lol (pics). Yam porridge! Thi… Procedures For making beans porridge. The potato can sometimes be replaced with yam or cocoyam. When the contents of the pot boils very well, add the Ogiri Igbo and enough palm oil to give the Yam Porridge a nice appetising colour. 1 large onion Let everything boil until dry. If you can’t cook, clean and keep a house neat and tidy as a guy or girl, then you have no business living with me. Asaro is the Yoruba Language name for Yam pottage/Yam Porridge. 5 Cover the pot and continue cooking till the yam is done. Yam porridge can be … Read On Nigerian Yam Porridge without palm oil 1 Scotch bonnet Pepper. When the stew is cooked, add any stock you have and add water, then add the yam and plantain. Porridge means oaths. Do not worry, the oil from the fish is all the body needs. 4 When the yams have got a good boil, add the onions, ground crayfish, pepper, Knorr cubes, palm oil & the smoked fish. Here is how you cook that. It's called yam pottage not porridge. 2 medium sized smoked cat fish Vegetable yam (ji akwukwo nri) just as the name states is a dish made with boiled yam, palm oil, shredded oil bean seed, and vegetables.. Pour enough water to cover the yam cubes and start cooking at medium to high heat. Wash the yam cubes and place in a sizeable pot. In a smaller pan, pour in a spoonful of palm oil, add sliced garlic, onions and let sauté for about two minutes Add your dry fish, dry prawns, blended pepper, salt and seasoning cubes As the name suggests, it is made with white yam. The yam used in this recipe is a variety called puna yam. Quarantine Cooking - Loaded Banana Bread - … let me bring it to your knowledge that not everyone that woke up in the morning has the "luxury" of food this tempting to eat. if you did not mix any of it with the beans to cook. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. 10 Ripe Tomatoes. Then cover the pot and allow to cook until the chicken and yam are tender and the porridge thickened. 5 large red bell peppers (tatashey) I don’t know the English name for utazi but the botanical name is Gongronema latifolium, while ukpaka/ugba is made of oil beans seed. Wash and cut the onions into tiny pieces. Pour in water to about the same level of the yam slices.3. This site uses Akismet to reduce spam. It was all good and fine till I got into boarding secondary, suffered heartburn several times and pinned it on beans and the palm oil used to make the “typical” porridge beans recipe. Chop yam into cubes and slice the plantain as well. COOKING STEPS. When the beans is getting soft, slice the yam in small pieces (you can use as much as you prefer). Salt to taste Thanks for the share, now I feel like tasting this. Nairaland Forum / Nairaland / General / Food / Nigerian Yam Porridge Without Palm Oil: How Make Yam Porridge In Tomato Sauce (28856 Views), How To Prepare Asaro (Yam Porridge) / Homemade Carrot Oil: How To Make Carrot Oil At Home For Hair And Skin / Simple And Healthy Way To Make Yam Porridge (asaro) (2) (3) (4), HERO Beer: Market Implications With Their Affiliation To South Africa Business / How To Make Simple Stir Fry Potatoes And Vegetables:breakfast Idea / Restaurant named Don't Mind Your Wife & Her Bad Cooking. Learn how your comment data is processed. Yam is an excellent energy food, rich in carbohydrate and is a staple food in most parts in Nigeria It can be eaten boiled, pounded,fried or roasted but it's sumptuous as porridge Total Time: 1 hour 30 minutes Cook with Favy 106 views. The reason I use turmeric and cayenne pepper is that it helps to achieve the orangish-red tint we (Nigerians) love in our porridge without having to use lots of palm oil. It is also called nuhu, nyoma, yam porridge or cocoyam dish. Yam Pottage/Porridge also known as Asaro by the Yoruba People of Western Nigeria, is a Stew Mashed Yam delicacy cook with either Palm Oil or vegetable Oil. See How To Advertise. Ingredients 2 Table spoons Palm Oil. Whenever i make this kind of food, not even hurricane can carry me comot for house, I dont like yam but i like pounded yam, for those asking, yes i can pound. 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