Place each fish fillet on separate pieces of aluminum foil. These baked up with a nice coating that was pretty crispy even without the extra olive oil. Just a few revisions to the original recipe: I used 1/8 c. light mayo and 1/8 c. light sour cream (instead of 1/4 c. mayo) used chipolte mustard and omitted the hot sauce and also used breadcrumbs instead of the toasts. Continue until dry, set aside. Must say, the smell was great! The sauce, in my mind, was exceptionally delicious, the ideal complement for the crispy, delicately flavored fish. Sprinkle the oregano and garlic powder on both sides of each fillet. I brushed the olive oil on the fillets and coated them with regular dry bread crumbs- I didn't bother spraying any more olive oil on. Basa with walnuts - lower carbs. I didn't have any Melba toast or crackers on hand so instead I used finely crushed corn flakes. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. First of all, perhaps it’s just a personal aversion, but I did not, would not, could not use basa, “Vietnamese catfish.” Halibut was a much more appealing option to me, tho’ any mild flavored white fish such as haddock, cod or orange roughy could also easily be substituted. I've never had Basa before- it's a very mild fish. 338 calories; protein 19.1g; carbohydrates 10.5g; fat 24.9g; cholesterol 58.6mg; sodium 379.9mg. 2 large basa fillets. Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden … Bake uncovered for 10-12 minutes or until fish flakes with a fork. This meal, this fish, was absolutely, positively exquisite. I think all of this ensured they were extra super crispy and I don’t think using essentially half as much crumbs was any sacrifice at all. My family loved this recipe I'll definately make it again. Thanks for the recipe!! It is inspired by a recipe they had at the store, but their recipe was high in carbs as it included rice. See more ideas about fish recipes, basa fillet recipes, fillet. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition I made this a few nights ago and the fiance loved it! Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. Marinate with ½ tsp salt & ¼ tsp pepper. More important than the type of crumbs used, I moistened them with olive oil, then added the minced garlic and fresh, chopped parsley. You can flake the fish and use it as a filling for a fish wrap with some lettuce and tomatoes. Try these quick and easy basa fish recipes to reap the health benefits of omega-3 fatty acids. The basa fish also give less fishy smell than other fish does. Must make a point of trying them next time. I didn't have any stone ground mustard so I used regular and I skipped the hot sauce because our kids are small. We didn't have Melba toast so we just used crushed bread crumbs (shake and bake). Soak preserved vegetables in water, rinse and squeeze out water. We had never had basa before but it is a tasty fish. Season the flour and use to coat the basa fillets, then add them to the pan. Ingredients. Heat 1 tbsp olive oil in a large frying pan over a high heat. 0 %, or 1/4 cup shredded Italian cheese blend. ... Tilapia or nile perch would also work well for this recipe. Combine soy sauce, lemon or kalamansi juice, and pepper together. Wash and pat the basa fillets dry with paper towels, then drizzle on some olive oil on a parchment lined baking tray and place the filets on it (no oil on the fish itself). Pour lemon juice and melted butter over fish. this link is to an external site that may or may not meet accessibility guidelines. 1 cup finely crushed plain Melba toast rounds. The basa fish is an important food resource in its origin area, but has the later years gotten a lot of interest from the American and European market as well. In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce. Percent Daily Values are based on a 2,000 calorie diet. Smeared with the melted butter that adds additional flavor. This dish is high in omega 3's. Yield: 2 . Combine spices and … Heat 3 tbsp … Preheat oven to 425 degrees. Allrecipes is part of the Meredith Food Group. https://www.olivemagazine.com/recipes/fish-and-seafood/best-tuna-recipes (Would not, could not, use tilapia either) That said…this was so good it was memorable. My husband and I really loved it and will use this recipe on other white fish like tilapia and sole. This recipe was very yummy. Stir Fry preserved vegetable in dry heated wok, add 1 tsp sugar. Instructions. Your daily values may be higher or lower depending on your calorie needs. The spice measurements are estimates because it's just sprinkling it on each side! Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Turned out fantastic! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. To lighten it up however I used half mayo half plain yogurt (next time I'll stick to the recipe because it became a little runny). See more ideas about fish recipes, seafood recipes, recipes. Heat your grill (or barbecue) and brush the basa fish with olive oil - season with salt and pepper and cook 3 or 4 minutes either side - baste and season as you turn. Basa is a new fish that is common in many markets here in Houston. My wife loved it even without the melba crumbs. Share on pinterest. The basa fillets taste best grilled, or can be oven cooked. The sauce is very similar to "fry sauce" that Americans love. Baked basa fish fillets in the oven with the taste of sweet paprika. 2.9 g I just placed this atop the halibut rather than rolling the filet entirely in the crumbs. Share on twitter. The sauce tasted great without them. Preheat oven to 375 degrees F (190 degrees C). Jan 27, 2017 - Explore Mary Torres's board "FISH - BASA", followed by 143 people on Pinterest. I served this with simple pasta with Parmesan and garlic and oven roasted asparagus. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Once the oil is hot enough, fry fish … Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. In a skillet, heat oil in medium high. How To Make Pan Fried Basa Fillet Recipe – Step By Step. We will definitely be having this again. If you have thin fillets, begin checking them after they've been on the grill for 10 minutes. Also, very convenient to prepare before any party. No, basa fish is not high in mercury! Cut the fish into 8 equal pieces; rinse in cold water and thoroughly pat dry. Arrange the fish in a baking dish and top with garlic and lemon slices. You saved Crispy Baked Basa to your. Take two Large Fillet of Basa, thaw it , drain out all the water and pat it dry between a kitchen towel Cut each fillet in 3 pieces Take washed mint, coriander, ginger , garlic, green chili,salt, vinegar and olive oil and make a paste in a mixer. This recipe is very easy and quick. Amount is based on available nutrient data. Start by drying the basa fillets with a paper towel or tea towel (Image 1). 2 tablespoons low-sodium soy sauce. … I liked this- it was so easy and had a really good flavor. 3BNMTH3R HACCP Food Safety Certificate www.searayfoods.com Add comma separated list of ingredients to include in recipe. Number of Servings: 4. Sensational! Searay Foods Inc. Richmond, BC V6W 1H3 SFCR No. This recipe is super easy and quick to make!! Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly … Spicy Baked Basa Recipe (Step by Step + Video) - Whiskaffair My husband and I took one bite of this and agreed that it tastes like we ordered it at a restaurant. The garlic potatoes add that little extra something. The lemon and garlic on top is a nice addition. Sprinkle remaining ingredients over fish. Cover with foil (or if your baking dish has a lid) and bake for approximately 30 minutes. I made the sauce a few hours before dinner (using light mayo). Information is not currently available for this nutrient. https://www.food.com/recipe/second-to-none-baked-basa-334210 Basa fish is grilled much like salmon. Brush the paper with oil. Basa — like other white fish — is a good source of high-quality protein. Place on baking sheet; bake at 400 degrees, 15-20 minutes,or until fish is cooked through. It is a mild, tasty fish. Put them in a baking dish and sprinkle with the cheese. Added: Friday, April 16, 2010 - … The oil will add subtle flavor and prevent the fillets from sticking as it cooks in the oven. Add comma separated list of ingredients to exclude from recipe. 2 tablespoons sweet chilli sauce. Mar 8, 2016 - Explore LeeAnn M Hessen/Germany's board "BAKED BASA FILLETS" on Pinterest. Total Carbohydrate I did incorporate my own tweaks – extra capers in the sauce, and Panko crumbs rather than Melba toast – not that I necessarily have anything against Melba toast. Pat fish fillets dry and place in a baking dish sprayed with cooking spray. It tasted great compared to the usual bread-and-fry. Pour over the fish and marinate for at least an hour. Perfect weeknight main course. Served with Parmesan Noodles from this site and a green salad. Topped with slices of lemon and basil. Congrats! I went to my butcher's to try a new fish and he told me this basic recipe! Nutrient information is not available for all ingredients. Basa is a white fish I had never tried, but it was recommended to me by the butcher and I'm always interested in trying new fish since it is high in nutrients that my body needs. Season with salt and pepper. Info. I am using Basa since it was on sale, orginal recipe was with Catfish Minutes to Prepare: 45. Tasty tasty sauce! 1 tablespoon ginger-garlic paste. Email to a friend. Meanwhile, take the olive oil, white wine vinegar and mustard and put into a glass jar with a lid - … Paprika, 2 tsp (remove) Oregano, ground, 0.5 tsp (remove) Thyme, ground, 0.5 tsp (remove) Pepper, red or cayenne, 0.25 tsp (remove) Sprinkle some more oregano on top of the cheese. Basa fish is originally from the Mekong River Delta in Vietnam and Chao Phraya basin. Drizzle honey sauce over each fish fillet. Share on facebook. To test, put on oven mitts and carefully open a packet with … It's also good to put some slices of ripe tomato on top before baking. https://www.find-a-seafood-recipe.com/basa-fish-recipes.html I used panko (japanese breadcrumbs) instead of the melba toast and I amped up the sauce a bit with extra hot sauce some lemon juice and a dash of cayenne. Grill the basa fillets for 10 to 15 minutes. The benefits include a lower risk of stroke and heart disease. 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