Once the oil is hot enough, fry fish … Thanks for the recipe!! Pat fish fillets dry and place in a baking dish sprayed with cooking spray. Turned out fantastic! I also couldn't find any capers at my grocery store. It's also good to put some slices of ripe tomato on top before baking. Email to a friend. See more ideas about fish recipes, seafood recipes, recipes. Just a few revisions to the original recipe: I used 1/8 c. light mayo and 1/8 c. light sour cream (instead of 1/4 c. mayo) used chipolte mustard and omitted the hot sauce and also used breadcrumbs instead of the toasts. Added: Friday, April 16, 2010 - … Place each fish fillet on separate pieces of aluminum foil. See more ideas about fish recipes, basa fillet recipes, fillet. 1 cup finely crushed plain Melba toast rounds. Sensational! We will definitely be having this again. Meanwhile, take the olive oil, white wine vinegar and mustard and put into a glass jar with a lid - … No, basa fish is not high in mercury! Pour lemon juice and melted butter over fish. Tasty tasty sauce! Mar 8, 2016 - Explore LeeAnn M Hessen/Germany's board "BAKED BASA FILLETS" on Pinterest. Grill the basa fillets for 10 to 15 minutes. Marinate with ½ tsp salt & ¼ tsp pepper. Must make a point of trying them next time. Paprika, 2 tsp (remove) Oregano, ground, 0.5 tsp (remove) Thyme, ground, 0.5 tsp (remove) Pepper, red or cayenne, 0.25 tsp (remove) The oil will add subtle flavor and prevent the fillets from sticking as it cooks in the oven. Combine soy sauce, lemon or kalamansi juice, and pepper together. Your daily values may be higher or lower depending on your calorie needs. Serve with the mayonnaise sauce mixture. The lemon and garlic on top is a nice addition. Share on twitter. Great technique but use cod or another white fish - basa can originate where fish farming practices are questionable (eg China). Season the flour and use to coat the basa fillets, then add them to the pan. The basa fish is an important food resource in its origin area, but has the later years gotten a lot of interest from the American and European market as well. It is a mild, tasty fish. Cut the fish into 8 equal pieces; rinse in cold water and thoroughly pat dry. Drizzle honey sauce over each fish fillet. Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden … In a skillet, heat oil in medium high. Heat 1 tbsp olive oil in a large frying pan over a high heat. You can flake the fish and use it as a filling for a fish wrap with some lettuce and tomatoes. Basa is a white fish I had never tried, but it was recommended to me by the butcher and I'm always interested in trying new fish since it is high in nutrients that my body needs. This recipe is super easy and quick to make!! Basa — like other white fish — is a good source of high-quality protein. My husband and I took one bite of this and agreed that it tastes like we ordered it at a restaurant. Add comma separated list of ingredients to exclude from recipe. 1 tablespoon ginger-garlic paste. The basa fillets taste best grilled, or can be oven cooked. Combine spices and … Cover with foil (or if your baking dish has a lid) and bake for approximately 30 minutes. It tasted great compared to the usual bread-and-fry. this link is to an external site that may or may not meet accessibility guidelines. Also, very convenient to prepare before any party. Instructions. You saved Crispy Baked Basa to your. I liked this- it was so easy and had a really good flavor. Preheat oven to 425 degrees. Add comma separated list of ingredients to include in recipe. In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce. Thaw fish, blot dry. This recipe was very yummy. This meal, this fish, was absolutely, positively exquisite. Must say, the smell was great! I didn't have any stone ground mustard so I used regular and I skipped the hot sauce because our kids are small. Take two Large Fillet of Basa, thaw it , drain out all the water and pat it dry between a kitchen towel Cut each fillet in 3 pieces Take washed mint, coriander, ginger , garlic, green chili,salt, vinegar and olive oil and make a paste in a mixer. Info. Brush the paper with oil. Preheat oven to 375 degrees F (190 degrees C). https://www.olivemagazine.com/recipes/fish-and-seafood/best-tuna-recipes Stir Fry preserved vegetable in dry heated wok, add 1 tsp sugar. Smeared with the melted butter that adds additional flavor. I made this a few nights ago and the fiance loved it! 2.9 g The sauce is very similar to "fry sauce" that Americans love. Arrange the fish in a baking dish and top with garlic and lemon slices. To test, put on oven mitts and carefully open a packet with … Jan 27, 2017 - Explore Mary Torres's board "FISH - BASA", followed by 143 people on Pinterest. My wife loved it even without the melba crumbs. Percent Daily Values are based on a 2,000 calorie diet. These baked up with a nice coating that was pretty crispy even without the extra olive oil. Wash and pat the basa fillets dry with paper towels, then drizzle on some olive oil on a parchment lined baking tray and place the filets on it (no oil on the fish itself). Baked basa fish fillets in the oven with the taste of sweet paprika. Basa with walnuts - lower carbs. The spice measurements are estimates because it's just sprinkling it on each side! Sprinkle some more oregano on top of the cheese. I am using Basa since it was on sale, orginal recipe was with Catfish Minutes to Prepare: 45. 2 tablespoons sweet chilli sauce. INSTRUCTIONS SERVES 2. 2 large basa fillets. Share on facebook. We didn't have Melba toast so we just used crushed bread crumbs (shake and bake). Try these quick and easy basa fish recipes to reap the health benefits of omega-3 fatty acids. The sauce tasted great without them. It was great! Start by drying the basa fillets with a paper towel or tea towel (Image 1). First of all, perhaps it’s just a personal aversion, but I did not, would not, could not use basa, “Vietnamese catfish.” Halibut was a much more appealing option to me, tho’ any mild flavored white fish such as haddock, cod or orange roughy could also easily be substituted. Basa fillets are very cheap to buy and tastes as good as cod/hadock. 3BNMTH3R HACCP Food Safety Certificate www.searayfoods.com The basa fish also give less fishy smell than other fish does. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Allrecipes is part of the Meredith Food Group. 2 tablespoons low-sodium soy sauce. https://www.find-a-seafood-recipe.com/basa-fish-recipes.html Heat your grill (or barbecue) and brush the basa fish with olive oil - season with salt and pepper and cook 3 or 4 minutes either side - baste and season as you turn. Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly … ... Tilapia or nile perch would also work well for this recipe. Share on pinterest. Soak preserved vegetables in water, rinse and squeeze out water. The benefits include a lower risk of stroke and heart disease. Ingredients. Congrats! Basa fish is grilled much like salmon. This is the standard now for making Basa at my place! 0 %, or 1/4 cup shredded Italian cheese blend. It is inspired by a recipe they had at the store, but their recipe was high in carbs as it included rice. I've never had Basa before- it's a very mild fish. Spicy Baked Basa Recipe (Step by Step + Video) - Whiskaffair Season with salt and pepper. This recipe is very easy and quick. I served this with simple pasta with Parmesan and garlic and oven roasted asparagus. … https://www.food.com/recipe/second-to-none-baked-basa-334210 Topped with slices of lemon and basil. The garlic potatoes add that little extra something. Place on baking sheet; bake at 400 degrees, 15-20 minutes,or until fish is cooked through. This dish is high in omega 3's. I think all of this ensured they were extra super crispy and I don’t think using essentially half as much crumbs was any sacrifice at all. I made the sauce a few hours before dinner (using light mayo). I just placed this atop the halibut rather than rolling the filet entirely in the crumbs. Sprinkle the oregano and garlic powder on both sides of each fillet. Searay Foods Inc. Richmond, BC V6W 1H3 SFCR No. Perfect weeknight main course. Number of Servings: 4. I brushed the olive oil on the fillets and coated them with regular dry bread crumbs- I didn't bother spraying any more olive oil on. To lighten it up however I used half mayo half plain yogurt (next time I'll stick to the recipe because it became a little runny). If you have thin fillets, begin checking them after they've been on the grill for 10 minutes. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition More important than the type of crumbs used, I moistened them with olive oil, then added the minced garlic and fresh, chopped parsley. My family loved this recipe I'll definately make it again. Nutrient information is not available for all ingredients. 338 calories; protein 19.1g; carbohydrates 10.5g; fat 24.9g; cholesterol 58.6mg; sodium 379.9mg. (Would not, could not, use tilapia either) That said…this was so good it was memorable. We had never had basa before but it is a tasty fish. Pour over the fish and marinate for at least an hour. I went to my butcher's to try a new fish and he told me this basic recipe! Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. I didn't have any Melba toast or crackers on hand so instead I used finely crushed corn flakes. The sauce, in my mind, was exceptionally delicious, the ideal complement for the crispy, delicately flavored fish. I used panko (japanese breadcrumbs) instead of the melba toast and I amped up the sauce a bit with extra hot sauce some lemon juice and a dash of cayenne. Basa is a new fish that is common in many markets here in Houston. Put them in a baking dish and sprinkle with the cheese. Information is not currently available for this nutrient. Bake uncovered for 10-12 minutes or until fish flakes with a fork. How To Make Pan Fried Basa Fillet Recipe – Step By Step. Sprinkle remaining ingredients over fish. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Basa fish is originally from the Mekong River Delta in Vietnam and Chao Phraya basin. Amount is based on available nutrient data. I did incorporate my own tweaks – extra capers in the sauce, and Panko crumbs rather than Melba toast – not that I necessarily have anything against Melba toast. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Yield: 2 . My husband and I really loved it and will use this recipe on other white fish like tilapia and sole. 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