Amazing taste and texture and the last healthy brownie recipe you will ever need! It’s nice to have a sweet treat that is also good for you! Healthy, Gluten-Free Food for Busy People with an Active Lifestyle. If mixture is too dry to work with, … Thank You! Also subscribed. I made these today and didn’t tell anyone they were black bean brownies – although knowing me they knew they were at least “healthy.” Anyway, everyone loved them and couldn’t believe they were black bean brownies after they had one. My family loves them, I will be making these probably every week! ** Use either paleo and/or vegan chocolate chips, depending on your diet. Ingredients. Serves 12. Thank you for what you’re doing. Course Dessert, Snack. Flourless Black Bean Protein Brownies (Low-fat) Decadent Flourless Black Bean Protein Brownies made with Cacao Powder, Chocolate Protein Powder and Greek Yogurt. No, not with this recipe but I can’t see it not working. What ingredient is that from and could it be substituted with something else? Food Blogger and Photographer behind One Clever Chef. Derek, I didn’t have a cheat meal this week, so really had a sweet tooth. Who doesn’t love a healthy, filling, moist, and calorie friendly brownie? The Recipe. Thanks Rana for your wonderful comment and for subscribing! Chocolate protein bars that are rich, chocolatey, fudgy, gooey, and sinfully delicious. These can be stored in the fridge in a sealed container for several days. Brownies will turn into cake if overcooked. They are all for me! and how many egg whites should i use? Super fudgy and packed full of nutritious protein, these healthy vegan black bean brownies are the perfect healthy snack to enjoy before or after your workout, or just because you deserve a little treat! What would be your suggestion (amount-wise) to sub coconut flour for the oat flour? Combine black beans, protein powder, cocoa powder, coconut oil, sugar, vanilla & salt in a food processor. Pulse a couple times and then let rest for a few minutes. Hi there, this looks like a great recipe that I’m just about to start making. That’s awesome. Add butter and vanilla; process until smooth. © www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Therefore, black beans brownies are the best vegan chocolate dessert to indulge in sweet treats while bringing powerful nutrients to your body. Please check your entries and try again. Melt coconut oil in a small saucepan over low heat. In addition to being gluten-free, a cup of black beans has only about half the calories that a cup of all-purpose flour has, plus it’s got 20% of your daily iron, plus it has a high protein content of 15 g. I cut my batch of brownies … Thanks so much for the yummy healthier alternative for my sweets cravings!! My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. They do fall apart but I am not serving them. Line an 8-by-8-inch baking pan with parchment paper and set aside. Notify me of follow-up comments by email. Fudge Brownie Chocolate Protein Bars. Hello! Black beans aren’t what you would automatically think of when you think of brownies, yet they are the main ingredient in these vegan black bean brownies … I’ve made this recipe turned out the best by far! Make sure you’ve rinsed and thoroughly drained your black beans at this point. Ingredients. Moistened with applesauce and no oil or butter, these low fat black bean brownies make the perfect dessert and post-workout snack! That’s wonderful to hear your whole family enjoys them! Black Bean Protein Brownies: Vegan & Gluten-Free. OMG I have these in the oven right now I cannot wait to try them out!! Will definitely make again when sweet chocolate brownie cravings kick in. Prep Time 15 mins. Pulse until smooth. These could be baking in your oven within the next 10 minutes, literally. Bake for 18 to 20 minutes. Replacing coconut oil with half the amount of mashed avocado (or banana, applesauce) generally works. Total Time: 16m Yield: 8-10 bars. I hate wasting food and especially trying new recipe’s that fail. Mike, that’s awesome. I added flax as well as another scoop of apple sauce just for balance and they turned put so amazing! Hello! Members of the program loved these Peanut Butter Black Bean Brownies so much that I just had to share the recipe with you! Hi, You could try replacing the egg and coconut oil! As most of you probably know from following my ‘stories’ on Instagram/Facebook, I’ve been in Singapore the last couple of weeks and expanding the ready of our Protein Pow cookie dough bars. https://theproteinchef.co/protein-black-bean-brownies-recipe Print This Recipe 5/5. Everyone loved them! One of my favorite sweet tooth killers. Have you given that a try? Total Time 35 mins. https://realhealthyrecipes.com/recipes/black_bean_protein_brownies The brownies … Ashwagandha is one of our key ingredients in this mix. As mentioned above, it’s nice to find good recipes that are high in protein, low in fat and taste good. These brownies are also packed with plant-based protein, coming in at over 6g per brownie. Not that it would be catastrophic. Let me know what else you try too! Add the black beans, almond milk, egg, melted coconut oil, and maple syrup to a food processor and process until smooth. Yes, this is real life. Avocado – Avocado is rich in healthy fats, potassium, and magnesium. You could also wrap them individually and freeze them for up to 6 months. I would go by weight (20g). Printer-Friendly Version. On the other hand, you will definitely need to increase the baking time when using a larger baking tray. Thanks. How to make gluten-free black bean brownies. Easy black bean brownies . They’re completely flourless, and the nutrition of the black beans makes them beneficial as well. Thank youuu for the videos, truly appreciated :)). This easy black bean brownies recipe is also naturally sweetened with dates, making them sugar free. thank you! Hope this helps! Plant Based Black Bean Protein Brownies Be the first to review this product. Can I have cocoa powder instead of cacao? Print Recipe Pin Recipe. I’m glad failing a few times didn’t steer you away from trying again. I made these this week and absolutely LOVE them! Woo! I am a little concerned about how much saturated fat is in them though. Almond flour should work too. Sweet potato would also do it, in similar amounts. This site uses Akismet to reduce spam. This super healthy snack is entirely flourless, gluten-free, vegan, dairy-free, egg-free, refined sugar-free and nut-free. Add black beans to a food processor or high-speed blender, and process until smooth. https://www.allrecipes.com/recipe/246352/sugar-free-black-bean-brownies If you don't have a food processor, you can mash with a fork. Your recipes have not disappointed! I made these brownies tonight and took them to a party. Ok, and 2- these Brownies have BEANS in them!!! Pour the batter into the prepared baking dish. * Use plant-based chocolate protein powder for the vegan version. Thanks! Email. I have avocados. Reddit. If I use half of the beans do I also have to reduce all the other ingredients in half? My preference? Something went wrong. * Percent Daily Values are based on a 2000 calorie diet. Plant-Based protein powder absorbs much more moisture than whey, and each type will behave differently, that is why this step is so important. Was a little leery because I can’t count how many times the protein based recipes I’ve randomly taken from the internet have failed miserably. Could i substitute pumpkin or more applesauce for the oil ( I’m allergic to avocados)? Figured I’d just go ahead and make some protein powder/water pudding, like usual. (I don’t recommend option #2 unless you are used to making brownies), What can I use if I don’t have coconut oil? The taste might differ a little but you should barely see any difference. Parchment paper. Hey Derek! They will magically set! My delicious, filling, and calorie friendly PROTEIN Black Bean Brownies recipe! 1- I LOVE CHOCOLATE I crave it more then once a day, .. Ok I need it more then once a day…lol. By how much really depends on the size of the tray, so your best bet, in this case, is to insert a toothpick in the center from time to time and remove the brownies from the oven when desired consistency is attained. This easy recipe for Fudgy Black Bean Brownies will satisfy your sweet tooth without the flour, gluten, or processed sugar. High-Protein Black Bean Brownie Overnight Oats. And could i omit the oat flour or use something else like extra egg white? How did they come out? Save my name, email, and website in this browser for the next time I comment. Do these have to be stored in the fridge? How to make keto black bean brownies Preheat the oven to 350 degrees. I like erythritol nowadays but it really just depends on what you like for a sweetener and/or what works for your diet. I substituted olive oil for coconut oil since I didn’t have any and they turned out super fudgey. I have a question about “1/4 cup sweetener”. My husband likes them and I’ve been having my friends taste it, and they are so surprised too! So if you eat 3 like me… you’re well on your way to meeting your daily protein … I don’t know if you have experimented at all with this recipe ( using any type of ingredients in question) I am trying to create a snack that is protein rich and low(er) in calories. Naturally sweetened with maple syrup and filled with antioxidants, these delicious brownie protein bars only require a few minutes of your time and a good food processor. If you do add them though, don’t forget to mix them in at the very end. What works best? When doing so, you will need to add some almond milk to the batter until it reaches the desired consistency. These vegan black bean brownies are fudgy and moist and decadently delicious. 1 – 15oz can black beans, rinsed and drained well 3 eggs 1/4 cup unsweetened organic cocoa powder (from whole foods) 1/4 cup almond butter (365 Organic Creamy from Whole Foods) Cooking time will remain about the same if you use two baking trays. The secret to moist gluten-free brownies is black beans! In a food processor, combine the bananas, black beans, cocoa powder, almond butter, almond flour, salt, baking powder, and vanilla. Your email address will not be published. Thanks Jessica! These were amazing! I will be experimenting a lot this coming week! Hi Chris! Spread the mixture evenly into your baking pan. The center should still be liquid when pulled out from the oven. Gluten Free and over the top delicious. How many are we supposed to make in a batch I’m trying to figure out the macros per brownie for my diet plan. Preheat oven to 350°F (180ºC). In these avocado brownies, avocado replaces oil used in traditional brown recipes making them oil-free and more whole food-based. Share 66. I know theres others of you out there!! Required fields are marked *. Yes, my friends! I'm Gabriel. You could either grease your baking pan or use parchment paper. Thanks for sharing! Keep up the good work Derek! Share. In the bowl of a food processor, puree the black beans on high speed until almost smooth, stopping to scrape down the sides of the bowl as needed. Pin 359. Perfect with ice cream for any occasion or just because! and again…sorry…:). Love this recipe! Both are soooo good. I also shared the recipe with my friends who eat GF and they are very excited to try. Have an iPhone? For fudgier brownies, the batter should have the consistency of a pudding. Perfect every time. 1/3 cup black beans 1/2 cup rolled oats 1 teaspoon chia seeds 2/3 cup unsweetened soy milk 3/4 teaspoon … These Black Bean Brownies are the perfect brownies – fudgy, sweet and rich but packed with plant protein thanks to their (not so secret) ingredient black beans which provide the texture of flour but also keep the brownies gluten free. Cuisine Vegan. Save my name, email, and website in this browser for the next time I comment. Did some minor changes (10 g less oil, 10 g less oats, added 1 tsp psyllium husks, only added 2 tsp chocolate flakes on top). 5 from 4 votes. Vegan black bean brownies are fudgy protein brownies using black beans as the main ingredient. I really enjoy reading your recipes and posts! Could have added 1 tbsp honey for extra sweetness (will do that next time). Add The Protein Chef Reactions and have some fun in iMessage! But I wanted bread-diet killer! These rich and fudgy black bean protein brownies are the perfect post-workout treat! Glad you’re liking everything! You’ll be surprised at how incredible they taste! Tweet. Feedback (both bad and good) never get old! Although I haven’t personally tried, I can say by experience that the black beans in this recipe can be replaced by any type of legumes like chickpeas, red kidney beans or even lentils. Thanks for the kind words Dee! “Ya you kids out there.. the ones that love my brownies… haha, I’ve been feeding you black beans suckers! I know they’d last longer if they were in the fridge, but how long do you think they’d last at room temperature? Thank you! Filed Under: Dairy-Free, Dessert, Egg-Free, Gluten-Free, Nut-Free, Plant-Based, Powder, Protein, Recipes, Snacks, Vegan, Good recipe! Cacao is the key component of … Even my hubby, who knew about the black beans said the brownies were good. Let me know how the both of you like anything else you try. The center should still be liquid when pulled out from the oven. Be very cautious with cooking time. Texture might change a bit but not too much (if at all). If you’re looking to get a higher protein to carb ratio then black soy beans are an excellent substitute for the already great black beans. Cook Time 20 mins. Sprinkle the dark chocolate chips over the top. Simply throw the ingredients into your food processor and… done! Low-calorie protein brownies that actually amazing!? They add structure and bulk, while also making them super soft and fudgy. Definitely going to be making these again. Raspberry Dark Chocolate Protein Brownies, Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Lightly grease a 12-slot standard size muffin pan (not mini // adjust pan size if altering batch size). Your email address will not be published. Black beans – The main ingredient in these flourless brownies are full of fiber, protein, potassium, and folate. Ingredients. And had to bake it for about 10min longer. They’re always shocked once I tell them that the batter is made of black beans and does not contain any of those less desirable ingredients. Please don’t shake your fist at me in anger with what i am about to ask… I understand the need for the rolled oats and the coconut oil, and i understand that they are healthy and good for you and people need carbs and fat… i was just wondering if there was a substitute for either that was less dense in calories. If undercooked, put the recipe in the refrigerator overnight. Thank you! Bake for 25 minutes, or until the brownies are set. Let cool, then slice into 12 pieces. Times when certain types of foods were imprisoned in a very specific meal category are OVER! No one would guess that black beans are the main ingredient! This may take a few minutes. Black Bean Brownies Recipe: Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. I used 1/2cup of vanilla protein powder as I didn’t have chocolate on hand. So what you want is an entirely different recipe? I would use 6 Large Egg Whites! This protein black bean brownies recipe will leave you craving more healthy brownies rather than the unhealthy alternative! . I can’t wait to make more of your stuff..already texted pictures and your recipe to my fit friends. Let’s eat dessert all the time. For cakier brownies, the batter should have the consistency of cake batter. Recipe, video, and calorie information included! Depending on your diet, chocolate chips are entirely optional. They can also be adapted to fit your diet by simply swapping just one or two ingredients. Seriously, baking with black beans has so many benefits! Just a quick question. black bean, black bean brownies, protein brownies. Add all of the ingredients together in a food processor or blender aside from your Chocolate Chips, Add in your Chocolate Chips or whatever else you’re using, Take out a baking dish and coat it with non-stick cooking spray. Print Recipe Pin Recipe . No dreaming here. They are a really balanced meal to have as you have your protein coming from the black beans, carbs both from the oatmeal and black beans, and lastly fats from the peanut butter. Start by adding 1/4 cup almond milk and adjust from there. Black beans add protein to our vegan brownies while lowering the calories dramatically! I have made multiple batches, changing the types and amounts of ingredients here and there. Hi derek! I didn’t tell anyone the brownies were made with black beans, and no one suspected a thing. You should be fine. You’ll need to rinse, drain, and puree a can of black beans … In a separate bowl, combine the oat flour, cocoa powder, baking powder, salt, and ground coffee. I swear if you don’t tell people something is healthy they almost never have any idea!!! Took a moment to surf and stumbled upon your website. Thanks for the comment Alexandra , I’ve been baking/experimenting with protein powder for awhile now and of all the different muffins, treats, etc. I have been working on perfecting this black bean brownie recipe for quite some time now. Pour the batter along with the rest of the ingredients, except for the chocolate chips, into a large mixing bowl and stir well. Protein-packed black bean brownies While you’ll find plenty of chocolate in this recipe (in the form of raw cacao), you’d never suspect that these are black bean brownies. I will definitely be trying a lot of your other recipes as well . It’s just much tastier this way. I made these are they were so yummy and easy!! Chilling time 4 hrs. you rock!!! I will let you know what i find! Hi Kate! These rich and fudgy black bean protein brownies are the perfect post-workout treat! 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