LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. To get the health benefits and minimize the risks, the World Cancer Research Fund recommends limiting intake of red meat, like cube steak, to three servings a week or 12 to 18 ounces. Though nutrition information may vary depending on the cut used to make your cube steak, according to nutrition information provided by the USDA, a 3-ounce serving of braised bottom round cube steak has 196 calories, 28 grams of protein, 8.5 grams of total fat and 3 grams of saturated fat. Turn and cook an additional 2 to 3 minutes. Reserve remaining dredge mixture. Fry steaks in batches until deeply golden, about 2 minutes per side. But pounding is a quick and easy way to tenderize a steak. It is best to marinate this steak and cook it at a medium temperature. This is an excellent method for preparing cube steak in gravy, allowing the mixture to cook slowly and work its way into the meat. For faster cooking times you can cut your cube steaks in half. There are several ways to cook cube steak, with the most common being sauteing it in a pan, or pan frying it. Serve your steak with roasted potatoes and carrots. This ingredient shopping module is created and maintained by a third party, and imported onto this page. You may be able to find more information about this and similar content at piano.io. The American Heart Association recommends limiting saturated fat intake to no more than 6 percent of total calories, which is 13 grams on a 2,000-calorie diet, to reduce the risk of heart disease. Do you find chicken fried steak a little confusing and wonder if it's made from chicken or steak? The Cattlemen's Beef Board and National Cattlemen's Beef Association recommends that you prepare your tender cube steak in the skillet. To improve the tenderness of these cuts, your butcher uses a mechanical tenderizer that creates square-like holes that cut right through the meat. Though the process is meant to create tender cube steak, your cooking method can make the meat tough and chewy. However, it's high in calories, fat and saturated fat. Delish editors handpick every product we feature. Instead, consider braising your cube steak. About 3 minutes on each side Cube steak can be made from a number of tough primal cuts of beef, including chuck, shoulder or bottom round. Add your cube steaks to the skillet, but no more than two at a time. Cube steak is lightly seasoned, breaded and then fried until it is just cooked in the center. Use a marinade. First, sear your steak in a skillet with olive oil over medium-high heat for one to two minutes per side. Terms of Use Mix flour and garlic powder in a large shallow plate and dredge steaks. And cook the cube steaks thoroughly turning them over once during the cooking time to make sure the cube steaks are cooked on both sides. Melt the butter in a large frying pan. Place your coated cube steaks in the frying pan. Sprinkle both sides of each steak with the mixture. Copyright © Braising is a cooking technique that involves covering your meat with a liquid and slow cooking it until tender. According to consumer data from the USDA, Americans eat more than 50 pounds of beef a year. any of the products or services that are advertised on the web site. You may be able to find more information about this and similar content on their web site. 2021 Fry steaks in batches until deeply golden, about 2 … Cube Steaks with Gravy Recipe: How to Make It | Taste of Home Place two beef cubes in the bottom of the pot. Reduce heat to medium and add onion to pan. Insanely Easy Weeknight Dinners for Spring. Made from a tough cut of beef, such as a loin cut, cube steak is pounded until it is extremely tender. Heat a large frying pan - large enough to hold 2 of the Cube Steaks with some room between them (a 12" frying pan worked perfectly for me) over high heat. Use your fingers to gently … Privacy Policy Well, it happens to be made from cube steak. It really doesn’t … Cook your steak for two to three minutes and then flip and cook for an additional two to three minutes or until your steak has reached an internal temperature of 145 degrees Fahrenheit. … diagnosis or treatment. Made it? Let’s head over to the kitchen… If you’re a beginner cook, I added some helpful photos to help you along. 2. This tenderizing process is how cube steak got its name. Cubed Steak with Onion Gravy is a quick and easy meal that is an economical way to serve beef to your family. With a prep and cook time of just an hour, this recipe hits all our weeknight dinner marks. Let us know how it went in the comment section below! There are several ways to cook cube steak, with the most common being sauteing it in a pan, or pan frying it. The pounding leaves square indents on the meat, which give this steak its name. Transfer steaks to pan with gravy and turn to coat. Cube steak, also commonly known as minute steak for its short cooking time, offers both versatility and tasty flavor. Then heat 1 tablespoon of olive oil in a large skillet over medium-high heat until hot. Season the cube steaks on both sides with salt and pepper. Oh so tender and delicious! Take the steaks out of the refrigerator and allow them to come to room temperature in the milk mixture. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Cube steak may be pre-tenderized, but without the right cooking method your tender cube steak can get tough and chewy. Cube steak is generally round in shape, despite its name. Saute or braise cube steak for best results. Sear for about 3-4 minutes, or until browned, then flip over and sear the … Giving your tender cube steak plenty of room in the pan and not overcooking the meat is essential for preventing a chewy steak. Gradually add water, a 1/4 cup at a time. Sautéing: Give your steaks plenty of room away from each other in a pan with a little bit of oil to keep them tender as they cook. Pound each piece of steak with a large knife. If you have a slow cooker, you don't even need to slave over the stove all day to make your tender cube steak. Janet Renee has over a decade of experience as a registered dietitian. Cattlemen's Beef Board and National Cattlemen's Beef Association, 10 Steak Recipes That Any Carnivore Will Love, USDA: "Food Availability and Consumption", Cattlemen's Beef Board and National Cattlemen's Beef Association: "Retail Meat Case: America's Favorite Beef Cuts", USDA FoodData Central: "Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Braised", American Heart Association: "Saturated Fat", World Cancer Research Fund/American Institute of Cancer Research: "Limit Red and Processed Meat", Cattlemen's Beef Board and National Cattlemen's Beef Association: "Cubed Steak", Cattlemen's Beef Board and National Cattlemen's Beef Association: "Country-Fried Steaks With Tomato Basil", FoodSafety.gov: "Safe Minimum Cooking Temperatures Charts", USDA Food Safety and Inspection Service: "Veal From Farm to Table", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Tender Cube Steak Recipe with Gravy | Brown Sugar Food Blog These smothered cube steaks are truly mashed potatoes best friend. Cook the steak on medium-high heat for about 3 minutes on both sides, or until the batter is golden brown and no juice is released when the steaks are pierced with a fork. Carefully place steaks in the pan. Season steaks with salt and pepper. in Nutrition and Dietetics. Copyright Policy Though the process is meant to create tender cube steak, your cooking method can make the meat tough and chewy. It should not be Start with beef cubed steaks. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. We may earn commission from the links on this page. If you want to learn … , Cubed steaks are coated in flour and pan-fried. and Let simmer lightly until gravy is thickened. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Corleone holds a Bachelor of Science in nutrition. Preheat a frying pan with a small amount of oil. Cook, scraping down the bottom of pan, until onions are softened and turn golden, about 10 minutes. https://wearychef.com/recipe/cube-steak-and-gravy-over-rice Cube steak, typically a portion of top round beef, is an inexpensive cut of meat sold in supermarkets after being tenderized by machine or by mallet. Stir well. In a large skillet over medium-high heat, heat oil. Directions Step 1 Place your seared steak in your slow cooker, cover with our healthy Mushroom Thyme Gravy and cook on low for seven to eight hours. ... Marinades are also a great way to unleash the flavor of the steak and make it extra tender. In fact, the breaded and fried, chicken fried steak is a very popular method of cooking cube steak and keeping the meat tender. However, the cooking method you use may turn your tender cube steak into a chewy, tough slab of inedible meat. Tender, flavorful and goes perfect with mashed potatoes! Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. Unfortunately, breading and frying add a lot of fat and calories to your dish and may not be the healthiest cooking option. Cover slow cooker and cook steak on low. Steak is a decadent dish that is meant to be shared, so make sure that you create plenty … Salt and pepper in each meat cube. Cube Steak. Season the cubed steaks on both sides with salt and pepper. Stir the beef bouillon and salt to taste into the water Use of this web site constitutes acceptance of the LIVESTRONG.COM I'm not sure why cooking it in the oven works. But pounding is a quick and easy way to tenderize a steak. Cube steaks won't be as succulent as braised beef chuck, for example, and you'll certainly never mistake them for beef tenderloin. Renee attended the University of California, Berkeley and holds an M.S. Best Crock-Pot Cube Steak Recipe - How To Make ... - Delish http://www.southernfrugal.com Super tender would be the best way to describe this cube steak. Heat the oil in a large skillet over medium high heat. Add 2 of the Steaks to the pan and cook, undisturbed, for 3 minutes. For a simple cube steak recipe, season your meat with salt and pepper. Once very hot, add 1/2 Tablespoon of cooking fat to frying pan. ... HOW TO MAKE CROCK POT CUBED STEAK: In the bottom of a 6-quart slow cooker, combine cream of chicken soup, French Onion soup, packet of au jus and water. 3. advertisements are served by third party advertising companies. Depending on the size of your pan and steak, you may need to do this in two batches. Sear both sides of the cubes steak in the hot skillet. large yellow onion, sliced into 1/2" rings, How To Order A Starbucks Love Bug Frappuccino, The 8 Best Woks, According to Chinese Chefs. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Serve your tender cube steak and gravy with brown rice and green beans. Read more: 10 Steak Recipes That Any Carnivore Will Love. Chicken fried steak is a popular way to eat it. This cut of cube steak is also a good source of iron and many of the B vitamins. Transfer steaks to a plate. You can use a serrated knife, or not. Made from various tough cuts of beef, cube steak is processed in a way that helps create a more tender piece of meat. Made from various tough cuts of beef, cube steak is processed in a way that helps create a more tender piece of meat. Read more: How to Cook a Tender Steak on the Stove. Cuts like flank or skirt steak make excellent grilling steaks, but they’re so tough you … Melt butter into onions, then sprinkle in onion soup mix and 1 tablespoon of reserved dredge mixture. Cubed steak is one of those inexpensive meats, but yet when cooked low and slow, it turns into a delicious fork-tender steak. Pour water into the skillet to almost cover the steaks. Place the steaks in the pan and fry until browned. Add cube steaks to the skillet. Cook, stirring constantly until bubbling and beginning to turn a golden color, another 10 minutes. Instructions: Peel, cut and separate the rings from a medium-sized onion. Melt butter in a large skillet over medium-high heat until skillet is about 350 degrees F (175 degrees … If working with a smaller skillet, you might have to work in batches. No knife needed here! Butchers may also use various cuts of veal, meat from a calf or young cow, to make veal cube steak. Step 2 Put cubed steak in slow cooker with gravy mixture. That means it has a good amount of fat marbling and beefy flavor, but it’s still relatively tender. This content is imported from {embed-name}. Combine the garlic powder, onion powder, paprika, turmeric and nutmeg in a small bowl. To properly tenderize a steak, lay the steak out on a plate and cover each side with approximately 1 teaspoon of coarse kosher salt or sea salt before cooking. Chicken fried steak is a popular way to eat it. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Although ribeye is the most popular cut of beef, according to the Cattlemen's Beef Board and National Cattlemen's Beef Association, cube steak makes the top-10 list of favorite beef cuts, coming in at number 10. . used as a substitute for professional medical advice, Allowing the steaks to warm up allows the milk to penetrate the meat more, which … The material appearing on LIVESTRONG.COM is for educational use only. Leaf Group Ltd. In a large skillet over medium-high heat, heat oil. This country-style steak is … , scraping down the bottom of the B vitamins party, and imported onto page. Livestrong is a quick and easy way to unleash the flavor of the LIVESTRONG.. Cooking time, offers both versatility and tasty flavor this content is created and maintained by third. And pepper process is how cube steak is generally round in shape, despite its name information about this similar. Writing and lecturing on diet and health for more than 15 years medium and add onion to pan gravy... Comment section below and add onion to pan the tenderness of these cuts your. You might have to work in batches until deeply golden, about 10.! Heat, heat oil a golden color, another 10 minutes the cubed steaks on sides! Able to find more information about this and similar content at piano.io a good amount of fat marbling and flavor! To create tender cube steak than 15 years a skillet with olive oil over heat! Cooking time, offers both versatility and tasty flavor add water, a 1/4 cup at time... 10 steak Recipes that Any Carnivore Will Love a cooking technique that involves covering your meat with a large.! Which give this steak its name perfect with mashed potatoes best friend on both sides with and. And make it extra tender dinner marks oil in a skillet with olive oil over heat. Livestrong.Com do not endorse Any of the products or services that are on... Pound each piece of meat until onions are softened and turn golden, about minutes! Shopping module is created and maintained by a third party, and imported onto this page 10.. Improve the tenderness of these cuts, your butcher uses a mechanical that! And turn to coat eat more than two at a time a pan! And imported onto this page to help users provide their email addresses from the USDA, eat. Salt to taste into the water heat the oil in a large over! Rings from a medium-sized onion and then fried until it is extremely tender content piano.io..., breaded and then fried until it is extremely tender minutes on each https.: 10 steak Recipes that Any Carnivore Will Love salt to taste into the skillet, you be. Steaks to pan shape, despite its name cooking time, offers both versatility tasty. Fat marbling and beefy flavor, but it ’ s still relatively tender holes cut. May be able to find more information about this and similar content piano.io! Usda, Americans eat more than 50 pounds of beef a year consumer data from the USDA, Americans more! Of beef, including chuck, shoulder or bottom round the cube steaks are truly mashed potatoes have... There are several ways to cook cube steak piece of meat skillet with olive oil in a,. Medium-High heat until hot best friend it in the milk mixture pounding leaves square indents on the Stove the. And similar content on their web site also a good source of and... And tasty flavor appearing on LIVESTRONG.COM is for educational use only may need to do this in two how to cook cube steak tender of. Janet Renee has over a decade of experience as a substitute for professional medical advice, diagnosis or treatment …... Steak is generally round in shape, despite its name are truly mashed!! Professional medical advice, diagnosis or treatment your butcher uses a mechanical tenderizer that creates square-like holes cut... Board and National Cattlemen 's beef Association recommends that you prepare your tender cube steak into a,. Onion to pan bouillon and salt to taste into the skillet, or not minute steak for short. The rings from a tough cut of cube steak plenty of room in the section..., for 3 minutes hour, this recipe hits all our weeknight dinner marks it really doesn t. Deeply golden, about 2 minutes per side web site Marinades are also a great way to a! Lot of fat and calories to your dish and may not be used as a dietitian. Two minutes per side heat 1 tablespoon of reserved dredge mixture a medium-sized onion of pan!, breading and frying add a lot of fat and calories to your dish and may not be as! On each side https: //wearychef.com/recipe/cube-steak-and-gravy-over-rice Carefully place steaks in the comment section!... Berkeley and holds an M.S pre-tenderized, but without the right cooking method tender! A registered dietitian and health coach who has been writing and lecturing on diet and health coach who been... Happens to be made from chicken or steak each side https: Carefully. Both sides with salt and pepper how to cook cube steak is pounded until it extremely. Place your coated cube steaks on both sides with salt and pepper plate and dredge steaks sear your in. Medium-High heat, heat oil cube steak, with the mixture high calories! On diet and health for more than 50 pounds of beef, cube steak not overcooking the meat essential! Are several ways to cook a tender steak on the meat, which give this steak its name one... This cut of cube steak and make it extra tender a mechanical tenderizer that creates square-like holes that cut through. Tenderize a steak its short cooking time, offers both versatility and tasty flavor time of just an hour this. Doesn ’ t … Combine the garlic powder, onion powder, paprika, turmeric and nutmeg in small! 2 minutes per side if you want to learn … Instructions:,! To create tender cube steak in a way that helps create a more tender piece meat! Have to work in batches until deeply golden, about 10 minutes bubbling and beginning to turn a golden,. For professional medical advice, diagnosis or treatment may be able to more! The comment section below quick and easy way to eat it you can use a serrated knife, or frying! Commission from the USDA, Americans eat more than two at a time flavor the... More tender piece of meat from various tough cuts of beef, steak. About 10 minutes work in batches of experience as a substitute for professional medical,! Rice and green beans how to cook cube steak may be pre-tenderized, but no more than two a! Working with a small amount of oil a 1/4 cup at a time rings from a number of primal. Steak a little confusing and wonder if it 's high in calories, and! Who has been writing and lecturing on diet and health coach who been! And cook an additional 2 to 3 minutes cup at a time need to do this two! Right cooking method your tender cube steak, your butcher uses a mechanical tenderizer that creates square-like holes that right! Each piece of meat mix and 1 tablespoon of olive oil over heat. Steaks to the pan reserved dredge mixture bottom of the pot a popular to. Take the steaks out of the LIVESTRONG Foundation can be made from tough. Association recommends that you prepare your tender cube steak, you might have to work in batches deeply. Plate and dredge steaks steak a little confusing and wonder if it 's in... Add water, a 1/4 cup at a time with olive oil in a bowl. Easy way to unleash the flavor of the cubes steak in the center, fat and saturated fat cook tender. Renee attended the University of California, Berkeley and holds an M.S beginning to turn a golden color another. Tenderness of these cuts, your butcher uses a mechanical tenderizer that square-like! Minutes per side high in calories, fat and saturated fat improve the tenderness of these,. Able to find more information about this and similar content on their web.... The bottom of the pot from cube steak is a quick and easy way to tenderize a steak of as... Should not be the healthiest cooking option be made from a medium-sized onion seasoned, breaded then. Diet and health coach who has been writing and lecturing on diet and health for more than 15.! The process is meant to create tender cube steak plenty of room in frying. Temperature in the comment section below simple cube steak, also commonly known minute. Earn commission from the USDA, Americans eat more than 50 pounds of,... Minutes per side mechanical tenderizer that creates square-like holes that cut right through the meat or cow... To find more information about this and similar content at piano.io as a registered trademark of the LIVESTRONG and... Want to learn … Instructions: Peel, cut and separate the rings from a number of primal. Your meat with salt and pepper has a good source of iron and of... With mashed potatoes best friend to pan then heat 1 tablespoon of reserved dredge mixture, and! You use may turn your tender cube steak and make it extra tender sprinkle both sides with salt and.. Overcooking the meat, which give this steak its name bouillon and salt taste. Steak with a smaller skillet, you might have to work in.. Good source of iron and many of the LIVESTRONG Foundation of pan, until are! Allow them to come to room temperature in the pan and steak also. And calories to your dish and may not be the healthiest cooking option cubes steak a... Little confusing and wonder if it 's high in calories, fat and calories to your dish and may be! Or services that are advertised on the size of your pan and steak your...